10.1 km | 01:00:20 | 05:58/km日期: 2017-12-31 15:28 - 平均心率: 156 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'41" / 05'08" / 05'17" / 05'10" / 04'57" / 06'30" / 05'38" / 05'36" / 05'03" / 10'18" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 06'29" (+01'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 10'17" (+05'21") | 1000 / 10000 |
| 11 | | 09'55" (+04'59") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
101.02 km 
mizuno WAVE SONIC 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 06'30" | 00:32'43" |
| 7 | 05'38" | 00:38'21" |
| 8 | 05'36" | 00:43'57" |
| 9 | 05'03" | 00:49'00" |
| 10 | 10'18" | 00:59'18" |
| 10.1 | 09'55" | 01:00'21" |
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