22.5 km | 01:56:47 | 05:11/km日期: 2018-01-01 06:46 - 總爬升: 700 m - 平均心率: 137 - 卡路里: 1158 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'22" / 06'09" / 05'21" / 05'16" / 05'26" / 05'06" / 05'03" / 05'10" / 05'45" / 05'04" / 04'39" / 05'04" / 04'25" / 04'21" / 04'29" / 04'46" / 04'20" / 05'01" / 06'00" / 05'45" / 05'46" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'02") | 1000 / 1000 |
| 2 | | 06'09" (+01'50") | 1000 / 2000 |
| 3 | | 05'21" (+01'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+01'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+01'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'45") | 1000 / 10000 |
| 11 | | 04'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'44") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'21" (+00'02") | 1000 / 14000 |
| 15 | | 04'29" (+00'10") | 1000 / 15000 |
| 16 | | 04'45" (+00'26") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 05'01" (+00'42") | 1000 / 18000 |
| 19 | | 05'59" (+01'40") | 1000 / 19000 |
| 20 | | 05'44" (+01'25") | 1000 / 20000 |
| 21 | | 05'45" (+01'26") | 1000 / 21000 |
| 22 | | 05'03" (+00'44") | 1000 / 22000 |
| 23 | | 05'01" (+00'42") | 486 / 22486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
283.02 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 05'21" | 00:17'52" |
| 4 | 05'16" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'06" | 00:33'40" |
| 7 | 05'03" | 00:38'43" |
| 8 | 05'10" | 00:43'53" |
| 9 | 05'45" | 00:49'38" |
| 10 | 05'04" | 00:54'42" |
| 11 | 04'39" | 00:59'21" |
| 12 | 05'04" | 01:04'25" |
| 13 | 04'25" | 01:08'50" |
| 14 | 04'21" | 01:13'11" |
| 15 | 04'29" | 01:17'40" |
| 16 | 04'46" | 01:22'26" |
| 17 | 04'20" | 01:26'46" |
| 18 | 05'01" | 01:31'47" |
| 19 | 06'00" | 01:37'47" |
| 20 | 05'45" | 01:43'32" |
| 21 | 05'46" | 01:49'18" |
| 22 | 05'03" | 01:54'21" |
| 22.5 | 05'00" | 01:56'47" |
展開計圈分析
留言 
