10.8 km | 01:14:47 | 06:54/km日期: 2014-01-04 15:05 - 總爬升: 271 m - 地點: 楓林步道 - 天氣: 涼 - 卡路里: 894 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'09" / 06'43" / 07'35" / 07'18" / 07'36" / 07'40" / 06'45" / 06'34" / 06'29" / 06'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 999 / 999 |
| 2 | | 06'45" (+00'39") | 1008 / 2008 |
| 3 | | 07'36" (+01'30") | 1007 / 3015 |
| 4 | | 07'16" (+01'10") | 1005 / 4020 |
| 5 | | 07'36" (+01'30") | 1008 / 5029 |
| 6 | | 07'39" (+01'33") | 1008 / 6038 |
| 7 | | 06'40" (+00'34") | 1010 / 7049 |
| 8 | | 06'34" (+00'28") | 1001 / 8050 |
| 9 | | 06'28" (+00'22") | 1014 / 9064 |
| 10 | | 06'15" (+00'09") | 1009 / 10074 |
| 11 | | 06'18" (+00'12") | 835 / 10909 |
1月累積里程 : 91.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'43" | 00:12'52" |
| 3 | 07'35" | 00:20'27" |
| 4 | 07'18" | 00:27'45" |
| 5 | 07'36" | 00:35'21" |
| 6 | 07'40" | 00:43'01" |
| 7 | 06'45" | 00:49'46" |
| 8 | 06'34" | 00:56'20" |
| 9 | 06'29" | 01:02'49" |
| 10 | 06'15" | 01:09'04" |
| 10.8 | 06'53" | 01:14'47" |
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