15.0 km | 01:37:31 | 06:29/km日期: 2018-01-01 06:33 - 總爬升: 243 m - 平均心率: 162 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'52" / 06'17" / 05'54" / 05'46" / 06'10" / 06'06" / 06'29" / 06'47" / 06'34" / 06'49" / 07'30" / 07'29" / 06'42" / 06'05" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'43") | 1000 / 7000 |
| 8 | | 06'47" (+01'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'49" (+01'04") | 1000 / 10000 |
| 11 | | 07'29" (+01'44") | 1000 / 11000 |
| 12 | | 07'12" (+01'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'49") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 05'54" | 00:19'03" |
| 4 | 05'46" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 06'29" | 00:43'34" |
| 8 | 06'47" | 00:50'21" |
| 9 | 06'34" | 00:56'55" |
| 10 | 06'49" | 01:03'44" |
| 11 | 07'30" | 01:11'14" |
| 12 | 07'29" | 01:18'43" |
| 13 | 06'42" | 01:25'25" |
| 14 | 06'05" | 01:31'30" |
| 15 | 06'14" | 01:37'44" |
| 15.0 | 05'08" | 01:37'47" |
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