| 賽前宣言: 加油 賽後評分: 愛心賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 205.21 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'36" | 00:13'38" | | 3 | 06'51" | 00:20'29" | | 4 | 07'02" | 00:27'31" | | 5 | 09'12" | 00:36'43" | | 6 | 06'46" | 00:43'29" | | 7 | 10'11" | 00:53'40" | | 8 | 07'01" | 01:00'41" | | 9 | 06'21" | 01:07'02" | | 10 | 07'40" | 01:14'42" | | 11 | 07'43" | 01:22'25" | | 12 | 09'00" | 01:31'25" | | 13 | 20'51" | 01:52'16" | | 14 | 09'54" | 02:02'10" | | 15 | 11'15" | 02:13'25" | | 16 | 10'57" | 02:24'22" | | 17 | 10'58" | 02:35'20" | | 18 | 07'56" | 02:43'16" | | 19 | 11'27" | 02:54'43" | | 20 | 05'49" | 03:00'32" | | 21 | 08'12" | 03:08'44" | | 22 | 05'54" | 03:14'38" | | 23 | 17'34" | 03:32'12" | | 24 | 09'01" | 03:41'13" | | 25 | 10'51" | 03:52'04" | | 26 | 08'05" | 04:00'09" | | 27 | 15'33" | 04:15'42" | | 28 | 13'34" | 04:29'16" | | 29 | 11'02" | 04:40'18" | | 30 | 08'41" | 04:48'59" | | 31 | 10'34" | 04:59'33" | | 32 | 29'59" | 05:29'32" | | 33 | 12'21" | 05:41'53" | | 34 | 08'57" | 05:50'50" | | 35 | 08'20" | 05:59'10" | | 36 | 13'28" | 06:12'38" | | 37 | 08'08" | 06:20'46" | | 38 | 07'52" | 06:28'38" | | 39 | 11'08" | 06:39'46" | | 40 | 08'52" | 06:48'38" | | 41 | 10'19" | 06:58'57" | | 42 | 09'00" | 07:07'57" | | 43 | 08'31" | 07:16'28" | | 44 | 09'22" | 07:25'50" | | 44.7 | 13'11" | 07:34'41" |
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45.0 km | 07:34:41 | 10:06/km | 第26馬
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