20.1 km | 02:15:20 | 06:43/km日期: 2018-01-06 06:16 - 總爬升: 415 m - 平均心率: 146 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'29" / 10'33" / 07'25" / 06'45" / 06'38" / 12'58" / 06'59" / 25'51" / 07'12" / 14'08" / 05'41" / 05'48" / 05'42" / 06'21" / 06'32" / 06'51" / 07'03" / 06'31" / 06'43" / 06'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 |
| 2 | | 07'32" (+01'52") | 1000 / 2000 |
| 3 | | 07'25" (+01'45") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'57") | 1000 / 5000 |
| 6 | | 07'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'58" (+01'18") | 1000 / 7000 |
| 8 | | 07'03" (+01'23") | 1000 / 8000 |
| 9 | | 07'12" (+01'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'58") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 06'21" (+00'41") | 1000 / 14000 |
| 15 | | 06'32" (+00'52") | 1000 / 15000 |
| 16 | | 06'50" (+01'10") | 1000 / 16000 |
| 17 | | 07'03" (+01'23") | 1000 / 17000 |
| 18 | | 06'31" (+00'51") | 1000 / 18000 |
| 19 | | 06'42" (+01'02") | 1000 / 19000 |
| 20 | | 06'28" (+00'48") | 1000 / 20000 |
| 21 | | 06'52" (+01'12") | 132 / 20132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'33" | 00:18'02" |
| 3 | 07'25" | 00:25'27" |
| 4 | 06'45" | 00:32'12" |
| 5 | 06'38" | 00:38'50" |
| 6 | 12'58" | 00:51'48" |
| 7 | 06'59" | 00:58'47" |
| 8 | 25'51" | 01:24'38" |
| 9 | 07'12" | 01:31'50" |
| 10 | 14'08" | 01:45'58" |
| 11 | 05'41" | 01:51'39" |
| 12 | 05'48" | 01:57'27" |
| 13 | 05'42" | 02:03'09" |
| 14 | 06'21" | 02:09'30" |
| 15 | 06'32" | 02:16'02" |
| 16 | 06'51" | 02:22'53" |
| 17 | 07'03" | 02:29'56" |
| 18 | 06'31" | 02:36'27" |
| 19 | 06'43" | 02:43'10" |
| 20 | 06'29" | 02:49'39" |
| 20.1 | 06'47" | 02:50'33" |
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