21.9 km | 02:32:11 | 06:57/km日期: 2014-01-04 05:46 - 總爬升: 160 m - 平均心率: 95 - 卡路里: 1339 Cal - 溫度: 13°C - 濕度: 78%
Pace: 07'58" / 07'31" / 06'54" / 06'41" / 06'35" / 06'28" / 15'21" / 05'50" / 10'16" / 06'11" / 15'33" / 08'06" / 05'16" / 04'53" / 04'52" / 04'47" / 04'48" / 05'00" / 04'50" / 04'50" / 04'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 21814 / 21814 |
2 | | 05'23" | 65 / 21879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
265.79 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'31" | 00:15'29" |
3 | 06'54" | 00:22'23" |
4 | 06'41" | 00:29'04" |
5 | 06'35" | 00:35'39" |
6 | 06'28" | 00:42'07" |
7 | 15'21" | 00:57'28" |
8 | 05'50" | 01:03'18" |
9 | 10'16" | 01:13'34" |
10 | 06'11" | 01:19'45" |
11 | 15'33" | 01:35'18" |
12 | 08'06" | 01:43'24" |
13 | 05'16" | 01:48'40" |
14 | 04'53" | 01:53'33" |
15 | 04'52" | 01:58'25" |
16 | 04'47" | 02:03'12" |
17 | 04'48" | 02:08'00" |
18 | 05'00" | 02:13'00" |
19 | 04'50" | 02:17'50" |
20 | 04'50" | 02:22'40" |
21 | 04'51" | 02:27'31" |
21.9 | 05'18" | 02:32'11" |