21.1 km | 01:53:27 | 05:22/km日期: 2018-01-03 08:19 - 平均心率: 148 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'49" / 05'29" / 05'27" / 05'03" / 05'22" / 05'14" / 05'04" / 05'16" / 05'09" / 05'11" / 05'17" / 05'24" / 05'18" / 05'23" / 05'22" / 05'27" / 05'30" / 05'35" / 05'24" / 05'31" / 05'31" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'47") | 1000 / 1000 |
2 | | 05'29" (+00'27") | 1000 / 2000 |
3 | | 05'27" (+00'25") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'21" (+00'19") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'03" (+00'01") | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'11" (+00'09") | 1000 / 10000 |
11 | | 05'16" (+00'14") | 1000 / 11000 |
12 | | 05'23" (+00'21") | 1000 / 12000 |
13 | | 05'17" (+00'15") | 1000 / 13000 |
14 | | 05'23" (+00'21") | 1000 / 14000 |
15 | | 05'21" (+00'19") | 1000 / 15000 |
16 | | 05'26" (+00'24") | 1000 / 16000 |
17 | | 05'30" (+00'28") | 1000 / 17000 |
18 | | 05'34" (+00'32") | 1000 / 18000 |
19 | | 05'24" (+00'22") | 1000 / 19000 |
20 | | 05'31" (+00'29") | 1000 / 20000 |
21 | | 05'30" (+00'28") | 1000 / 21000 |
22 | | 05'21" (+00'19") | 125 / 21125 |
2018第一跑,用半馬做開始,期許今年能保持健康。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
234.18 km ASICS gt/2000 累積 :
1091.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'29" | 00:11'18" |
3 | 05'27" | 00:16'45" |
4 | 05'03" | 00:21'48" |
5 | 05'22" | 00:27'10" |
6 | 05'14" | 00:32'24" |
7 | 05'04" | 00:37'28" |
8 | 05'16" | 00:42'44" |
9 | 05'09" | 00:47'53" |
10 | 05'11" | 00:53'04" |
11 | 05'17" | 00:58'21" |
12 | 05'24" | 01:03'45" |
13 | 05'18" | 01:09'03" |
14 | 05'23" | 01:14'26" |
15 | 05'22" | 01:19'48" |
16 | 05'27" | 01:25'15" |
17 | 05'30" | 01:30'45" |
18 | 05'35" | 01:36'20" |
19 | 05'24" | 01:41'44" |
20 | 05'31" | 01:47'15" |
21 | 05'31" | 01:52'46" |
21.1 | 05'18" | 01:53'26" |