10.5 km | 00:53:23 | 05:05/km日期: 2018-01-02 21:08 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'20" / 05'12" / 05'05" / 05'08" / 05'01" / 05'07" / 05'05" / 05'04" / 04'55" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 490 / 10490 |
1月累積里程 : 283.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 05'07" | 00:30'53" |
| 7 | 05'05" | 00:35'58" |
| 8 | 05'04" | 00:41'02" |
| 9 | 04'55" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 10.5 | 04'57" | 00:53'23" |
展開計圈分析
留言 
