10.0 km | 01:37:00 | 09:41/km日期: 2017-12-28 06:02 - 總爬升: 172 m - 平均心率: 100 - 卡路里: 354 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(46)
Pace: 08'47" / 08'22" / 09'40" / 08'46" / 12'15" / 08'13" / 08'45" / 12'47" / 10'05" / 09'09" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'35") | 1000 / 1000 |
| 2 | | 08'22" (+00'10") | 1000 / 2000 |
| 3 | | 09'39" (+01'27") | 1000 / 3000 |
| 4 | | 08'45" (+00'33") | 1000 / 4000 |
| 5 | | 12'14" (+04'02") | 1000 / 5000 |
| 6 | | 08'12" | 1000 / 6000 |
| 7 | | 08'45" (+00'33") | 1000 / 7000 |
| 8 | | 12'47" (+04'35") | 1000 / 8000 |
| 9 | | 10'04" (+01'52") | 1000 / 9000 |
| 10 | | 08'55" (+00'43") | 1000 / 10000 |
| 11 | | 37'42" (+29'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 231.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'22" | 00:17'09" |
| 3 | 09'40" | 00:26'49" |
| 4 | 08'46" | 00:35'35" |
| 5 | 12'15" | 00:47'50" |
| 6 | 08'13" | 00:56'03" |
| 7 | 08'45" | 01:04'48" |
| 8 | 12'47" | 01:17'35" |
| 9 | 10'05" | 01:27'40" |
| 10 | 09'09" | 01:36'49" |
| 10.0 | 17'06" | 01:37'00" |
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