14.8 km | 01:56:08 | 07:52/km日期: 2017-12-27 19:41 - 總爬升: 215 m - 平均心率: 174 - 卡路里: 849 Cal - 平均步頻: 194
Pace: 11'18" / 07'28" / 07'22" / 07'46" / 07'38" / 07'26" / 07'39" / 07'36" / 07'33" / 07'55" / 07'41" / 07'20" / 07'34" / 08'11" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 00'00" | 0 / 0 |
| 7 | | 00'00" | 0 / 0 |
| 8 | | 00'00" | 0 / 0 |
| 9 | | 00'00" | 0 / 0 |
| 10 | | 00'00" | 0 / 0 |
| 11 | | 09'02" (+01'43") | 1000 / 1000 |
| 12 | | 07'27" (+00'08") | 1000 / 2000 |
| 13 | | 07'22" (+00'03") | 1000 / 3000 |
| 14 | | 07'45" (+00'26") | 1000 / 4000 |
| 15 | | 07'37" (+00'18") | 1000 / 5000 |
| 16 | | 07'26" (+00'07") | 1000 / 6000 |
| 17 | | 07'38" (+00'19") | 1000 / 7000 |
| 18 | | 07'36" (+00'17") | 1000 / 8000 |
| 19 | | 07'33" (+00'14") | 1000 / 9000 |
| 20 | | 07'54" (+00'35") | 1000 / 10000 |
| 21 | | 07'40" (+00'21") | 1000 / 11000 |
| 22 | | 07'19" | 1000 / 12000 |
| 23 | | 07'34" (+00'15") | 1000 / 13000 |
| 24 | | 08'10" (+00'51") | 1000 / 14000 |
| 25 | | 09'28" (+02'09") | 754 / 14754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'28" | 00:18'46" |
| 3 | 07'22" | 00:26'08" |
| 4 | 07'46" | 00:33'54" |
| 5 | 07'38" | 00:41'32" |
| 6 | 07'26" | 00:48'58" |
| 7 | 07'39" | 00:56'37" |
| 8 | 07'36" | 01:04'13" |
| 9 | 07'33" | 01:11'46" |
| 10 | 07'55" | 01:19'41" |
| 11 | 07'41" | 01:27'22" |
| 12 | 07'20" | 01:34'42" |
| 13 | 07'34" | 01:42'16" |
| 14 | 08'11" | 01:50'27" |
| 14.8 | 09'44" | 01:57'48" |
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