18.0 km | 02:26:20 | 08:07/km日期: 2017-12-30 07:12 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 919 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'26" / 07'24" / 07'28" / 07'46" / 07'52" / 07'57" / 08'14" / 08'10" / 07'56" / 08'06" / 07'58" / 29'19" / 08'29" / 08'15" / 08'19" / 09'04" / 08'36" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'02") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 07'28" (+00'05") | 1000 / 3000 |
| 4 | | 07'45" (+00'22") | 1000 / 4000 |
| 5 | | 07'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'56" (+00'33") | 1000 / 6000 |
| 7 | | 08'13" (+00'50") | 1000 / 7000 |
| 8 | | 08'10" (+00'47") | 1000 / 8000 |
| 9 | | 07'48" (+00'25") | 1000 / 9000 |
| 10 | | 08'05" (+00'42") | 1000 / 10000 |
| 11 | | 07'57" (+00'34") | 1000 / 11000 |
| 12 | | 08'08" (+00'45") | 1000 / 12000 |
| 13 | | 08'28" (+01'05") | 1000 / 13000 |
| 14 | | 08'15" (+00'52") | 1000 / 14000 |
| 15 | | 08'18" (+00'55") | 1000 / 15000 |
| 16 | | 09'03" (+01'40") | 1000 / 16000 |
| 17 | | 08'35" (+01'12") | 1000 / 17000 |
| 18 | | 09'22" (+01'59") | 997 / 17997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'24" | 00:14'50" |
| 3 | 07'28" | 00:22'18" |
| 4 | 07'46" | 00:30'04" |
| 5 | 07'52" | 00:37'56" |
| 6 | 07'57" | 00:45'53" |
| 7 | 08'14" | 00:54'07" |
| 8 | 08'10" | 01:02'17" |
| 9 | 07'56" | 01:10'13" |
| 10 | 08'06" | 01:18'19" |
| 11 | 07'58" | 01:26'17" |
| 12 | 29'19" | 01:55'36" |
| 13 | 08'29" | 02:04'05" |
| 14 | 08'15" | 02:12'20" |
| 15 | 08'19" | 02:20'39" |
| 16 | 09'04" | 02:29'43" |
| 17 | 08'36" | 02:38'19" |
| 18.0 | 09'22" | 02:47'40" |
展開計圈分析
留言 
