10.5 km | 01:09:25 | 06:38/km日期: 2018-01-03 06:18 - 平均心率: 140 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'25" / 06'25" / 06'33" / 06'39" / 06'38" / 06'41" / 06'41" / 06'43" / 06'45" / 06'57" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'01") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'33" (+00'09") | 1000 / 3000 |
4 | | 06'38" (+00'14") | 1000 / 4000 |
5 | | 06'38" (+00'14") | 1000 / 5000 |
6 | | 06'40" (+00'16") | 1000 / 6000 |
7 | | 06'41" (+00'17") | 1000 / 7000 |
8 | | 06'43" (+00'19") | 1000 / 8000 |
9 | | 06'44" (+00'20") | 1000 / 9000 |
10 | | 06'49" (+00'25") | 1000 / 10000 |
11 | | 06'48" (+00'24") | 455 / 10455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
300.40 km 母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'25" | 00:12'50" |
3 | 06'33" | 00:19'23" |
4 | 06'39" | 00:26'02" |
5 | 06'38" | 00:32'40" |
6 | 06'41" | 00:39'21" |
7 | 06'41" | 00:46'02" |
8 | 06'43" | 00:52'45" |
9 | 06'45" | 00:59'30" |
10 | 06'57" | 01:06'27" |
10.5 | 06'30" | 01:09'25" |