21.0 km | 02:18:48 | 06:35/km日期: 2013-11-03 06:27 - 總爬升: 115 m - 卡路里: 1137 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'14" / 05'39" / 05'41" / 06'19" / 05'51" / 07'00" / 05'49" / 06'01" / 06'20" / 06'19" / 06'43" / 06'48" / 08'31" / 07'39" / 06'40" / 06'31" / 06'40" / 07'29" / 07'00" / 06'59" / 06'22" / 04'25" /
11月累積里程 : 221.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'39" | 00:11'53" |
3 | 05'41" | 00:17'34" |
4 | 06'19" | 00:23'53" |
5 | 05'51" | 00:29'44" |
6 | 07'00" | 00:36'44" |
7 | 05'49" | 00:42'33" |
8 | 06'01" | 00:48'34" |
9 | 06'20" | 00:54'54" |
10 | 06'19" | 01:01'13" |
11 | 06'43" | 01:07'56" |
12 | 06'48" | 01:14'44" |
13 | 08'31" | 01:23'15" |
14 | 07'39" | 01:30'54" |
15 | 06'40" | 01:37'34" |
16 | 06'31" | 01:44'05" |
17 | 06'40" | 01:50'45" |
18 | 07'29" | 01:58'14" |
19 | 07'00" | 02:05'14" |
20 | 06'59" | 02:12'13" |
21 | 06'22" | 02:18'35" |
21.0 | 05'49" | 02:18'48" |