47.0 km | 06:59:53 | 08:56/km日期: 2018-01-07 05:04 - 總爬升: 969 m - 平均心率: 156 - 卡路里: 4047 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'20" / 07'27" / 09'30" / 08'29" / 10'06" / 09'43" / 07'43" / 08'05" / 11'05" / 08'17" / 07'15" / 06'39" / 11'59" / 10'12" / 09'22" / 09'34" / 08'17" / 07'24" / 08'30" / 07'32" / 07'51" / 09'43" / 09'03" / 09'46" / 08'28" / 10'23" / 12'06" / 07'23" / 07'40" / 07'41" / 07'48" / 08'26" / 08'26" / 09'36" / 09'18" / 09'23" / 12'26" / 08'12" / 10'02" / 11'13" / 08'23" / 10'19" / 10'14" / 08'14" / 06'59" / 07'44" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'07") | 1000 / 1000 |
| 2 | | 07'26" (+00'47") | 1000 / 2000 |
| 3 | | 09'30" (+02'51") | 1000 / 3000 |
| 4 | | 08'29" (+01'50") | 1000 / 4000 |
| 5 | | 10'05" (+03'26") | 1000 / 5000 |
| 6 | | 09'42" (+03'03") | 1000 / 6000 |
| 7 | | 07'43" (+01'04") | 1000 / 7000 |
| 8 | | 08'04" (+01'25") | 1000 / 8000 |
| 9 | | 11'05" (+04'26") | 1000 / 9000 |
| 10 | | 08'16" (+01'37") | 1000 / 10000 |
| 11 | | 07'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 11'58" (+05'19") | 1000 / 13000 |
| 14 | | 10'11" (+03'32") | 1000 / 14000 |
| 15 | | 09'22" (+02'43") | 1000 / 15000 |
| 16 | | 09'34" (+02'55") | 1000 / 16000 |
| 17 | | 08'16" (+01'37") | 1000 / 17000 |
| 18 | | 07'24" (+00'45") | 1000 / 18000 |
| 19 | | 08'30" (+01'51") | 1000 / 19000 |
| 20 | | 07'31" (+00'52") | 1000 / 20000 |
| 21 | | 07'51" (+01'12") | 1000 / 21000 |
| 22 | | 09'42" (+03'03") | 1000 / 22000 |
| 23 | | 09'03" (+02'24") | 1000 / 23000 |
| 24 | | 09'46" (+03'07") | 1000 / 24000 |
| 25 | | 08'27" (+01'48") | 1000 / 25000 |
| 26 | | 10'22" (+03'43") | 1000 / 26000 |
| 27 | | 12'05" (+05'26") | 1000 / 27000 |
| 28 | | 07'22" (+00'43") | 1000 / 28000 |
| 29 | | 07'39" (+01'00") | 1000 / 29000 |
| 30 | | 07'41" (+01'02") | 1000 / 30000 |
| 31 | | 07'48" (+01'09") | 1000 / 31000 |
| 32 | | 08'25" (+01'46") | 1000 / 32000 |
| 33 | | 08'26" (+01'47") | 1000 / 33000 |
| 34 | | 09'35" (+02'56") | 1000 / 34000 |
| 35 | | 09'17" (+02'38") | 1000 / 35000 |
| 36 | | 09'23" (+02'44") | 1000 / 36000 |
| 37 | | 12'26" (+05'47") | 1000 / 37000 |
| 38 | | 08'11" (+01'32") | 1000 / 38000 |
| 39 | | 10'01" (+03'22") | 1000 / 39000 |
| 40 | | 11'13" (+04'34") | 1000 / 40000 |
| 41 | | 08'23" (+01'44") | 1000 / 41000 |
| 42 | | 10'18" (+03'39") | 1000 / 42000 |
| 43 | | 10'14" (+03'35") | 1000 / 43000 |
| 44 | | 08'13" (+01'34") | 1000 / 44000 |
| 45 | | 06'59" (+00'20") | 1000 / 45000 |
| 46 | | 07'43" (+01'04") | 1000 / 46000 |
| 47 | | 08'16" (+01'37") | 990 / 46990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 364.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'27" | 00:14'47" |
| 3 | 09'30" | 00:24'17" |
| 4 | 08'29" | 00:32'46" |
| 5 | 10'06" | 00:42'52" |
| 6 | 09'43" | 00:52'35" |
| 7 | 07'43" | 01:00'18" |
| 8 | 08'05" | 01:08'23" |
| 9 | 11'05" | 01:19'28" |
| 10 | 08'17" | 01:27'45" |
| 11 | 07'15" | 01:35'00" |
| 12 | 06'39" | 01:41'39" |
| 13 | 11'59" | 01:53'38" |
| 14 | 10'12" | 02:03'50" |
| 15 | 09'22" | 02:13'12" |
| 16 | 09'34" | 02:22'46" |
| 17 | 08'17" | 02:31'03" |
| 18 | 07'24" | 02:38'27" |
| 19 | 08'30" | 02:46'57" |
| 20 | 07'32" | 02:54'29" |
| 21 | 07'51" | 03:02'20" |
| 22 | 09'43" | 03:12'03" |
| 23 | 09'03" | 03:21'06" |
| 24 | 09'46" | 03:30'52" |
| 25 | 08'28" | 03:39'20" |
| 26 | 10'23" | 03:49'43" |
| 27 | 12'06" | 04:01'49" |
| 28 | 07'23" | 04:09'12" |
| 29 | 07'40" | 04:16'52" |
| 30 | 07'41" | 04:24'33" |
| 31 | 07'48" | 04:32'21" |
| 32 | 08'26" | 04:40'47" |
| 33 | 08'26" | 04:49'13" |
| 34 | 09'36" | 04:58'49" |
| 35 | 09'18" | 05:08'07" |
| 36 | 09'23" | 05:17'30" |
| 37 | 12'26" | 05:29'56" |
| 38 | 08'12" | 05:38'08" |
| 39 | 10'02" | 05:48'10" |
| 40 | 11'13" | 05:59'23" |
| 41 | 08'23" | 06:07'46" |
| 42 | 10'19" | 06:18'05" |
| 43 | 10'14" | 06:28'19" |
| 44 | 08'14" | 06:36'33" |
| 45 | 06'59" | 06:43'32" |
| 46 | 07'44" | 06:51'16" |
| 47.0 | 08'15" | 06:59'27" |
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