| 大概20年沒來烏來了,想說可以用跑步看看不一樣的烏來,結果老天真的給我們一個大大的雨天,讓我們享受漫步在雨中的感受,這場真的還不錯,風景美,空氣也棒,當作來享受新鮮空氣 賽前宣言: 沒參加過,跑跑看
賽後評分: 風景美,空氣好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 155.71 km asics GEL-KAYANO 23 累積 : 902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'30" | 00:08'30" | 2 | 06'59" | 00:15'29" | 3 | 07'11" | 00:22'40" | 4 | 06'11" | 00:28'51" | 5 | 06'46" | 00:35'37" | 6 | 09'18" | 00:44'55" | 7 | 07'17" | 00:52'12" | 8 | 07'10" | 00:59'22" | 9 | 07'05" | 01:06'27" | 10 | 06'47" | 01:13'14" | 11 | 06'44" | 01:19'58" | 12 | 07'48" | 01:27'46" | 13 | 06'36" | 01:34'22" | 14 | 06'36" | 01:40'58" | 15 | 07'19" | 01:48'17" | 16 | 08'48" | 01:57'05" | 17 | 09'51" | 02:06'56" | 18 | 09'29" | 02:16'25" | 19 | 09'25" | 02:25'50" | 20 | 06'21" | 02:32'11" | 21 | 09'17" | 02:41'28" | 22 | 07'56" | 02:49'24" | 23 | 06'39" | 02:56'03" | 24 | 08'45" | 03:04'48" | 25 | 07'00" | 03:11'48" | 26 | 07'36" | 03:19'24" | 27 | 09'45" | 03:29'09" | 28 | 08'30" | 03:37'39" | 29 | 07'24" | 03:45'03" | 30 | 06'49" | 03:51'52" | 31 | 10'09" | 04:02'01" | 32 | 08'10" | 04:10'11" | 33 | 08'24" | 04:18'35" | 34 | 09'18" | 04:27'53" | 35 | 10'29" | 04:38'22" | 36 | 07'49" | 04:46'11" | 37 | 08'25" | 04:54'36" | 38 | 07'43" | 05:02'19" | 39 | 07'25" | 05:09'44" | 40 | 08'52" | 05:18'36" | 41 | 07'55" | 05:26'31" | 42 | 07'28" | 05:33'59" | 43 | 08'34" | 05:42'33" | 43.1 | 07'45" | 05:43'00" |
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