|  全馬 | 03:59:03 | 05:39/km | 第22馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:59:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
路易士  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+02'02") | 00:48'06" | | 00:23'02" | | 00:24'15" (+01'13") | 00:49'28" (+01'22") | | 00:25'13" (+02'11") | | 00:27'41" (+04'39") | 00:55'33" (+07'27") | | 00:27'52" (+04'50") | | 00:34'39" (+11'37") | 01:14'44" (+26'38") | | 00:40'05" (+17'03") | |
日期: 2018-01-14 06:00 - 總爬升: 579 m - 地點: 后里 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2541 Cal - 總步數: 37758 - 平均步頻: 157 - 平均步幅: 110 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'34") | 1001 / 1001 | 177 / 112 | | 2 | | 04'57" (+00'32") | 1009 / 2011 | 176 / 114 | | 3 | | 05'10" (+00'45") | 1002 / 3013 | 176 / 109 | | 4 | | 05'05" (+00'40") | 1009 / 4023 | 175 / 112 | | 5 | | 04'40" (+00'15") | 1002 / 5026 | 175 / 121 |
| 6 | | 04'35" (+00'10") | 1004 / 6031 | 175 / 124 | | 7 | | 04'25" | 1000 / 7032 | 177 / 127 | | 8 | | 04'25" | 1000 / 8032 | 177 / 126 | | 9 | | 04'36" (+00'11") | 1003 / 9035 | 177 / 122 | | 10 | | 04'50" (+00'25") | 1001 / 10036 | 176 / 117 | | 11 | | 04'41" (+00'16") | 1005 / 11042 | 178 / 119 | | 12 | | 05'01" (+00'36") | 1002 / 12044 | 178 / 111 | | 13 | | 05'27" (+01'02") | 1005 / 13050 | 175 / 104 | | 14 | | 04'27" (+00'02") | 1001 / 14052 | 176 / 127 | | 15 | | 04'30" (+00'05") | 1000 / 15052 | 175 / 125 | | 16 | | 04'34" (+00'09") | 1002 / 16055 | 178 / 122 | | 17 | | 04'59" (+00'34") | 1004 / 17059 | 172 / 115 | | 18 | | 05'11" (+00'46") | 1007 / 18066 | 179 / 107 | | 19 | | 05'01" (+00'36") | 1008 / 19074 | 179 / 110 | | 20 | | 05'15" (+00'50") | 1003 / 20077 | 179 / 105 | | 21 | | 05'22" (+00'57") | 1004 / 21082 | 167 / 110 | | 22 | | 04'43" (+00'18") | 1003 / 22085 | 180 / 117 | | 23 | | 04'51" (+00'26") | 1007 / 23092 | 179 / 114 | | 24 | | 06'51" (+02'26") | 1004 / 24097 | 147 / 98 | | 25 | | 05'39" (+01'14") | 1006 / 25104 | 179 / 98 | | 26 | | 05'22" (+00'57") | 1002 / 26106 | 179 / 103 | | 27 | | 06'16" (+01'51") | 1006 / 27112 | 158 / 100 | | 28 | | 05'21" (+00'56") | 1004 / 28116 | 177 / 104 | | 29 | | 05'18" (+00'53") | 1006 / 29122 | 176 / 106 | | 30 | | 05'19" (+00'54") | 1003 / 30126 | 178 / 105 | | 31 | | 05'57" (+01'32") | 1007 / 31134 | 158 / 105 | | 32 | | 05'51" (+01'26") | 1007 / 32142 | 165 / 102 | | 33 | | 09'34" (+05'09") | 1000 / 33142 | 110 / 94 | | 34 | | 06'14" (+01'49") | 1004 / 34146 | 152 / 104 | | 35 | | 06'54" (+02'29") | 1007 / 35154 | 130 / 110 | | 36 | | 08'59" (+04'34") | 1007 / 36161 | 102 / 108 | | 37 | | 08'58" (+04'33") | 1000 / 37162 | 109 / 102 | | 38 | | 08'50" (+04'25") | 1004 / 38166 | 103 / 109 | | 39 | | 07'10" (+02'45") | 1006 / 39173 | 129 / 107 | | 40 | | 06'21" (+01'56") | 1003 / 40177 | 133 / 117 | | 41 | | 05'45" (+01'20") | 1005 / 41182 | 148 / 117 | | 42 | | 05'03" (+00'38") | 891 / 42074 | 156 / 126 |
 彰化路易士  彰化路易士  終於遇到傳說中的地雷馬~~
第一次跑到大腿抽筋,當下不知怎麼辦,
32K後一路跑走跑走~大腿抽抽換小腿抽抽~~抽回終點 賽前宣言: 慢慢跑 賽後評分: 補給差,淋浴區小完全沒水,
發代金吃不飽,攤販東西貴,不如發顆便當 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 96.10 km  ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'57" | 00:09'58" | | 3 | 05'15" | 00:15'13" | | 4 | 05'06" | 00:20'19" | | 5 | 04'45" | 00:25'04" | | 6 | 04'35" | 00:29'39" | | 7 | 04'30" | 00:34'09" | | 8 | 04'27" | 00:38'36" | | 9 | 04'38" | 00:43'14" | | 10 | 04'52" | 00:48'06" | | 11 | 04'41" | 00:52'47" | | 12 | 05'03" | 00:57'50" | | 13 | 05'30" | 01:03'20" | | 14 | 04'29" | 01:07'49" | | 15 | 04'32" | 01:12'21" | | 16 | 04'36" | 01:16'57" | | 17 | 04'59" | 01:21'56" | | 18 | 05'15" | 01:27'11" | | 19 | 05'05" | 01:32'16" | | 20 | 05'18" | 01:37'34" | | 21 | 05'28" | 01:43'02" | | 22 | 04'45" | 01:47'47" | | 23 | 04'52" | 01:52'39" | | 24 | 06'56" | 01:59'35" | | 25 | 05'40" | 02:05'15" | | 26 | 05'27" | 02:10'42" | | 27 | 06'15" | 02:16'57" | | 28 | 05'27" | 02:22'24" | | 29 | 05'22" | 02:27'46" | | 30 | 05'21" | 02:33'07" | | 31 | 05'21" | 02:38'28" | | 32 | 06'31" | 02:44'59" | | 33 | 09'26" | 02:54'25" | | 34 | 06'21" | 03:00'46" | | 35 | 07'00" | 03:07'46" | | 36 | 08'56" | 03:16'42" | | 37 | 08'30" | 03:25'12" | | 38 | 09'14" | 03:34'26" | | 39 | 07'28" | 03:41'54" | | 40 | 05'57" | 03:47'51" | | 41 | 06'17" | 03:54'08" | | 42 | 05'00" | 03:59'08" | | 41.9 | 00'-18" | 03:59'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
