18.0 km | 01:34:58 | 05:16/km日期: 2018-01-07 14:05 - 地點: 六塊厝 機場外環道 - 天氣: 晴天 - 平均心率: 93 - 卡路里: 891 Cal - 總步數: 17418 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'08" / 05'00" / 05'14" / 05'08" / 05'13" / 05'07" / 05'12" / 05'21" / 05'09" / 05'17" / 05'16" / 05'21" / 05'21" / 05'23" / 05'36" / 05'24" / 05'21" / 05'18" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'06") | 1007 / 1007 | 180 / 108 |
| 2 | | 05'00" | 1007 / 2015 | 182 / 109 |
| 3 | | 05'11" (+00'11") | 1009 / 3024 | 183 / 105 |
| 4 | | 05'06" (+00'06") | 1006 / 4030 | 183 / 106 |
| 5 | | 05'09" (+00'09") | 1000 / 5031 | 183 / 105 |
| 6 | | 05'07" (+00'07") | 1007 / 6039 | 183 / 106 |
| 7 | | 05'10" (+00'10") | 1004 / 7043 | 183 / 105 |
| 8 | | 05'18" (+00'18") | 1006 / 8049 | 184 / 102 |
| 9 | | 05'06" (+00'06") | 1006 / 9056 | 183 / 106 |
| 10 | | 05'14" (+00'14") | 1008 / 10065 | 184 / 103 |
| 11 | | 05'13" (+00'13") | 1006 / 11071 | 185 / 102 |
| 12 | | 05'19" (+00'19") | 1004 / 12075 | 186 / 100 |
| 13 | | 05'19" (+00'19") | 1005 / 13081 | 183 / 102 |
| 14 | | 05'25" (+00'25") | 1001 / 14082 | 183 / 100 |
| 15 | | 05'32" (+00'32") | 1000 / 15083 | 182 / 98 |
| 16 | | 05'23" (+00'23") | 1009 / 16093 | 182 / 101 |
| 17 | | 05'18" (+00'18") | 1008 / 17102 | 182 / 103 |
| 18 | | 05'15" (+00'15") | 1007 / 18109 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
533.10 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'13" | 00:25'43" |
| 6 | 05'07" | 00:30'50" |
| 7 | 05'12" | 00:36'02" |
| 8 | 05'21" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 05'17" | 00:51'49" |
| 11 | 05'16" | 00:57'05" |
| 12 | 05'21" | 01:02'26" |
| 13 | 05'21" | 01:07'47" |
| 14 | 05'23" | 01:13'10" |
| 15 | 05'36" | 01:18'46" |
| 16 | 05'24" | 01:24'10" |
| 17 | 05'21" | 01:29'31" |
| 18 | 05'18" | 01:34'49" |
| 18.0 | 20'16" | 01:34'58" |
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