16.0 km | 01:32:25 | 05:46/km日期: 2018-01-06 07:28 - 平均心率: 153 - 卡路里: 1115 Cal - 平均步頻: 168
Pace: 06'26" / 05'40" / 05'52" / 05'44" / 05'49" / 05'47" / 05'55" / 05'46" / 05'52" / 05'39" / 05'27" / 05'33" / 05'44" / 05'44" / 05'49" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'50") | 400 / 400 |
| 2 | | 06'07" (+01'00") | 400 / 800 |
| 3 | | 05'34" (+00'27") | 400 / 1200 |
| 4 | | 05'36" (+00'29") | 400 / 1600 |
| 5 | | 05'56" (+00'49") | 400 / 2000 |
| 6 | | 05'51" (+00'44") | 400 / 2400 |
| 7 | | 05'41" (+00'34") | 400 / 2800 |
| 8 | | 05'49" (+00'42") | 400 / 3199 |
| 9 | | 05'47" (+00'40") | 400 / 3599 |
| 10 | | 05'47" (+00'40") | 400 / 3999 |
| 11 | | 05'43" (+00'36") | 400 / 4399 |
| 12 | | 05'47" (+00'40") | 400 / 4800 |
| 13 | | 05'53" (+00'46") | 400 / 5200 |
| 14 | | 05'49" (+00'42") | 400 / 5600 |
| 15 | | 05'47" (+00'40") | 400 / 6000 |
| 16 | | 05'52" (+00'45") | 400 / 6400 |
| 17 | | 05'53" (+00'46") | 400 / 6800 |
| 18 | | 05'54" (+00'47") | 400 / 7200 |
| 19 | | 05'48" (+00'41") | 400 / 7600 |
| 20 | | 05'44" (+00'37") | 400 / 8000 |
| 21 | | 05'44" (+00'37") | 400 / 8400 |
| 22 | | 05'52" (+00'45") | 400 / 8800 |
| 23 | | 05'46" (+00'39") | 400 / 9200 |
| 24 | | 05'44" (+00'37") | 400 / 9600 |
| 25 | | 05'39" (+00'32") | 400 / 10000 |
| 26 | | 05'36" (+00'29") | 400 / 10400 |
| 27 | | 05'07" | 400 / 10800 |
| 28 | | 05'25" (+00'18") | 400 / 11200 |
| 29 | | 05'37" (+00'30") | 400 / 11600 |
| 30 | | 05'42" (+00'35") | 400 / 12000 |
| 31 | | 05'49" (+00'42") | 400 / 12400 |
| 32 | | 05'35" (+00'28") | 400 / 12800 |
| 33 | | 05'38" (+00'31") | 400 / 13200 |
| 34 | | 05'45" (+00'38") | 400 / 13600 |
| 35 | | 05'52" (+00'45") | 400 / 14000 |
| 36 | | 05'58" (+00'51") | 400 / 14400 |
| 37 | | 05'39" (+00'32") | 400 / 14800 |
| 38 | | 05'40" (+00'33") | 400 / 15200 |
| 39 | | 05'36" (+00'29") | 400 / 15600 |
| 40 | | 05'42" (+00'35") | 400 / 16000 |
| 41 | | 03'21" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 122.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'44" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'55" | 00:41'13" |
| 8 | 05'46" | 00:46'59" |
| 9 | 05'52" | 00:52'51" |
| 10 | 05'39" | 00:58'30" |
| 11 | 05'27" | 01:03'57" |
| 12 | 05'33" | 01:09'30" |
| 13 | 05'44" | 01:15'14" |
| 14 | 05'44" | 01:20'58" |
| 15 | 05'49" | 01:26'47" |
| 16 | 05'38" | 01:32'25" |
| 16.0 | 05'12" | 01:32'27" |
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