11.5 km | 01:06:58 | 05:48/km日期: 2018-01-04 19:43 - 平均心率: 147 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 06'35" / 29'53" / 15'55" / 04'34" / 06'21" / 04'32" / 06'42" / 06'36" / 04'41" / 06'18" / 04'33" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'17") | 1000 / 1000 |
| 2 | | 06'20" (+02'03") | 1000 / 2000 |
| 3 | | 06'08" (+01'51") | 641 / 2641 |
| 4 | | 04'22" (+00'05") | 1000 / 3641 |
| 5 | | 04'30" (+00'13") | 669 / 4310 |
| 6 | | 20'31" (+16'14") | 126 / 4437 |
| 7 | | 04'17" | 409 / 4846 |
| 8 | | 04'29" (+00'12") | 418 / 5265 |
| 9 | | 04'32" (+00'15") | 409 / 5674 |
| 10 | | 04'32" (+00'15") | 404 / 6079 |
| 11 | | 22'30" (+18'13") | 119 / 6198 |
| 12 | | 04'21" (+00'04") | 406 / 6605 |
| 13 | | 04'46" (+00'29") | 403 / 7008 |
| 14 | | 04'41" (+00'24") | 409 / 7418 |
| 15 | | 04'38" (+00'21") | 405 / 7823 |
| 16 | | 21'33" (+17'16") | 116 / 7939 |
| 17 | | 04'28" (+00'11") | 404 / 8343 |
| 18 | | 04'44" (+00'27") | 401 / 8745 |
| 19 | | 04'40" (+00'23") | 412 / 9158 |
| 20 | | 04'30" (+00'13") | 406 / 9564 |
| 21 | | 16'16" (+11'59") | 154 / 9719 |
| 22 | | 04'18" (+00'01") | 406 / 10125 |
| 23 | | 04'33" (+00'16") | 407 / 10532 |
| 24 | | 04'42" (+00'25") | 409 / 10942 |
| 25 | | 04'20" (+00'03") | 403 / 11345 |
| 26 | | 14'24" (+10'07") | 196 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
1月累積里程 : 244.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 29'53" | 00:36'28" |
| 3 | 15'55" | 00:52'23" |
| 4 | 04'34" | 00:56'57" |
| 5 | 06'21" | 01:03'18" |
| 6 | 04'32" | 01:07'50" |
| 7 | 06'42" | 01:14'32" |
| 8 | 06'36" | 01:21'08" |
| 9 | 04'41" | 01:25'49" |
| 10 | 06'18" | 01:32'07" |
| 11 | 04'33" | 01:36'40" |
| 11.5 | 07'59" | 01:41'00" |
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