12.3 km | 01:15:53 | 06:09/km日期: 2014-01-07 20:49 - 地點: 基隆河左右岸 - 天氣: 涼爽 - 卡路里: 1101 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'09" / 06'01" / 06'03" / 06'12" / 06'01" / 06'05" / 06'08" / 06'12" / 06'09" / 06'11" / 06'15" / 06'15" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 994 / 994 |
| 2 | | 06'00" | 1011 / 2005 |
| 3 | | 06'01" (+00'01") | 998 / 3004 |
| 4 | | 06'13" (+00'13") | 1002 / 4006 |
| 5 | | 06'00" | 1007 / 5014 |
| 6 | | 06'05" (+00'05") | 999 / 6013 |
| 7 | | 06'07" (+00'07") | 1004 / 7017 |
| 8 | | 06'11" (+00'11") | 1009 / 8027 |
| 9 | | 06'09" (+00'09") | 994 / 9022 |
| 10 | | 06'12" (+00'12") | 999 / 10022 |
| 11 | | 06'14" (+00'14") | 1008 / 11030 |
| 12 | | 06'14" (+00'14") | 999 / 12029 |
| 13 | | 06'05" (+00'05") | 333 / 12363 |
1月累積里程 :
50.55 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 06'08" | 00:42'39" |
| 8 | 06'12" | 00:48'51" |
| 9 | 06'09" | 00:55'00" |
| 10 | 06'11" | 01:01'11" |
| 11 | 06'15" | 01:07'26" |
| 12 | 06'15" | 01:13'41" |
| 12.3 | 06'48" | 01:15'53" |
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