11.5 km | 01:24:25 | 07:19/km日期: 2017-12-23 15:00 - 總爬升: 307 m - 卡路里: 796 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 07'12" / 06'40" / 07'41" / 08'48" / 08'44" / 07'33" / 05'55" / 05'42" / 06'49" / 07'09" / 07'26" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 07'40" (+01'58") | 1000 / 3000 |
| 4 | | 08'48" (+03'06") | 1000 / 4000 |
| 5 | | 08'43" (+03'01") | 1000 / 5000 |
| 6 | | 07'33" (+01'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'48" (+01'06") | 1000 / 9000 |
| 10 | | 07'08" (+01'26") | 1000 / 10000 |
| 11 | | 07'26" (+01'44") | 1000 / 11000 |
| 12 | | 08'34" (+02'52") | 538 / 11538 |
12月累積里程 : 51.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 07'41" | 00:21'33" |
| 4 | 08'48" | 00:30'21" |
| 5 | 08'44" | 00:39'05" |
| 6 | 07'33" | 00:46'38" |
| 7 | 05'55" | 00:52'33" |
| 8 | 05'42" | 00:58'15" |
| 9 | 06'49" | 01:05'04" |
| 10 | 07'09" | 01:12'13" |
| 11 | 07'26" | 01:19'39" |
| 11.5 | 08'34" | 01:24'16" |
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