14.8 km | 01:07:00 | 04:32/km日期: 2014-01-02 04:49 - 卡路里: 876 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'08" / 01'48" / 00'01" / 05'17" / 04'57" / 05'30" / 05'14" / 05'26" / 04'47" / 05'04" / 04'48" / 05'01" / 05'09" / 05'27" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+04'05") | 1030 / 1030 |
| 2 | | 05'58" (+05'52") | 259 / 1289 |
| 3 | | 00'06" | 1767 / 3057 |
| 4 | | 05'14" (+05'08") | 1029 / 4086 |
| 5 | | 05'13" (+05'07") | 1038 / 5125 |
| 6 | | 05'13" (+05'07") | 1033 / 6158 |
| 7 | | 05'28" (+05'22") | 993 / 7151 |
| 8 | | 05'25" (+05'19") | 1016 / 8168 |
| 9 | | 04'43" (+04'37") | 1021 / 9189 |
| 10 | | 05'02" (+04'56") | 1002 / 10192 |
| 11 | | 04'43" (+04'37") | 1008 / 11200 |
| 12 | | 05'09" (+05'03") | 1008 / 12209 |
| 13 | | 05'08" (+05'02") | 1001 / 13211 |
| 14 | | 05'36" (+05'30") | 1009 / 14220 |
| 15 | | 05'46" (+05'40") | 533 / 14753 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 01'48" | 00:05'56" |
| 3 | 00'01" | 00:05'57" |
| 4 | 05'17" | 00:11'14" |
| 5 | 04'57" | 00:16'11" |
| 6 | 05'30" | 00:21'41" |
| 7 | 05'14" | 00:26'55" |
| 8 | 05'26" | 00:32'21" |
| 9 | 04'47" | 00:37'08" |
| 10 | 05'04" | 00:42'12" |
| 11 | 04'48" | 00:47'00" |
| 12 | 05'01" | 00:52'01" |
| 13 | 05'09" | 00:57'10" |
| 14 | 05'27" | 01:02'37" |
| 14.8 | 05'48" | 01:07'00" |
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