10.2 km | 01:13:54 | 07:15/km日期: 2014-01-05 07:51 - 卡路里: 833 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'45" / 06'55" / 06'59" / 07'14" / 07'06" / 07'10" / 07'26" / 07'02" / 07'27" / 07'28" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'24") | 361 / 361 |
2 | | 07'50" (+01'08") | 365 / 727 |
3 | | 07'11" (+00'29") | 389 / 1116 |
4 | | 06'42" | 395 / 1511 |
5 | | 06'53" (+00'11") | 384 / 1896 |
6 | | 07'06" (+00'24") | 387 / 2283 |
7 | | 06'59" (+00'17") | 383 / 2667 |
8 | | 07'01" (+00'19") | 401 / 3068 |
9 | | 07'11" (+00'29") | 395 / 3464 |
10 | | 07'18" (+00'36") | 401 / 3865 |
11 | | 07'05" (+00'23") | 394 / 4260 |
12 | | 07'16" (+00'34") | 398 / 4659 |
13 | | 06'58" (+00'16") | 398 / 5058 |
14 | | 07'11" (+00'29") | 391 / 5449 |
15 | | 07'09" (+00'27") | 409 / 5859 |
16 | | 07'09" (+00'27") | 402 / 6262 |
17 | | 07'31" (+00'49") | 407 / 6669 |
18 | | 07'24" (+00'42") | 407 / 7076 |
19 | | 06'57" (+00'15") | 421 / 7498 |
20 | | 07'09" (+00'27") | 414 / 7912 |
21 | | 07'11" (+00'29") | 412 / 8325 |
22 | | 07'23" (+00'41") | 401 / 8726 |
23 | | 07'32" (+00'50") | 400 / 9126 |
24 | | 07'24" (+00'42") | 409 / 9536 |
25 | | 07'26" (+00'44") | 385 / 9921 |
1月累積里程 :
78.50 km MIZUNO WAVE NEXUS 6 累積 :
674.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'55" | 00:14'40" |
3 | 06'59" | 00:21'39" |
4 | 07'14" | 00:28'53" |
5 | 07'06" | 00:35'59" |
6 | 07'10" | 00:43'09" |
7 | 07'26" | 00:50'35" |
8 | 07'02" | 00:57'37" |
9 | 07'27" | 01:05'04" |
10 | 07'28" | 01:12'32" |
10.2 | 07'53" | 01:13'54" |