恭喜破PB
半馬 | 02:02:27 | 05:48/km | 第4半馬| 官方成績 |
| 日期 | 2018-01-07 |
| 成績 | 02:02:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" | 00:59'13" (+00'33") |
| 00:30'34" (+01'55") |
| 00:28'52" (+00'13") | 00:58'40" |
| 00:29'48" (+01'09") |
|
日期: 2018-01-07 06:45 - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 1000 / 17000 |
| 18 | | 05'58" (+00'26") | 1000 / 18000 |
| 19 | | 06'01" (+00'29") | 1000 / 19000 |
| 20 | | 06'23" (+00'51") | 1000 / 20000 |
| 21 | | 06'14" (+00'42") | 1000 / 21000 |
| 22 | | 05'21" | 248 / 21248 |
賽前宣言: 2018第一場半馬，順利平安完賽，加油！
賽後評分: 下雨天又遇到大逆風，繼續往前衝，堅持到最後，破個人PB女生組分六得到獎盃，開心啦！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
173.81 km 
NIKE ZOOM STREAK6 831413 600 累積 :
1583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'48" | 00:22'33" |
| 5 | 06'06" | 00:28'39" |
| 6 | 06'14" | 00:34'53" |
| 7 | 06'07" | 00:41'00" |
| 8 | 06'10" | 00:47'10" |
| 9 | 06'05" | 00:53'15" |
| 10 | 05'58" | 00:59'13" |
| 11 | 05'58" | 01:05'11" |
| 12 | 05'45" | 01:10'56" |
| 13 | 05'42" | 01:16'38" |
| 14 | 05'42" | 01:22'20" |
| 15 | 05'45" | 01:28'05" |
| 16 | 05'41" | 01:33'46" |
| 17 | 05'44" | 01:39'30" |
| 18 | 05'58" | 01:45'28" |
| 19 | 06'01" | 01:51'29" |
| 20 | 06'24" | 01:57'53" |
| 21 | 06'14" | 02:04'07" |
| 21.2 | 05'22" | 02:05'27" |
留言 
展開計圈分析
