29.4 km | 02:56:22 | 06:00/km日期: 2018-01-07 10:33 - 卡路里: 1586 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'32" / 05'39" / 06'08" / 06'02" / 06'20" / 06'33" / 06'34" / 06'09" / 06'29" / 06'25" / 06'12" / 06'25" / 05'59" / 06'05" / 06'31" / 05'18" / 05'26" / 05'47" / 05'21" / 05'34" / 06'33" / 05'55" / 06'14" / 06'16" / 06'04" / 05'29" / 05'16" / 05'39" / 05'20" / 08'30" /
1月累積里程 : 192.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 06'08" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 06'20" | 00:29'41" |
| 6 | 06'33" | 00:36'14" |
| 7 | 06'34" | 00:42'48" |
| 8 | 06'09" | 00:48'57" |
| 9 | 06'29" | 00:55'26" |
| 10 | 06'25" | 01:01'51" |
| 11 | 06'12" | 01:08'03" |
| 12 | 06'25" | 01:14'28" |
| 13 | 05'59" | 01:20'27" |
| 14 | 06'05" | 01:26'32" |
| 15 | 06'31" | 01:33'03" |
| 16 | 05'18" | 01:38'21" |
| 17 | 05'26" | 01:43'47" |
| 18 | 05'47" | 01:49'34" |
| 19 | 05'21" | 01:54'55" |
| 20 | 05'34" | 02:00'29" |
| 21 | 06'33" | 02:07'02" |
| 22 | 05'55" | 02:12'57" |
| 23 | 06'14" | 02:19'11" |
| 24 | 06'16" | 02:25'27" |
| 25 | 06'04" | 02:31'31" |
| 26 | 05'29" | 02:37'00" |
| 27 | 05'16" | 02:42'16" |
| 28 | 05'39" | 02:47'55" |
| 29 | 05'20" | 02:53'15" |
| 29.4 | 08'32" | 02:56'24" |
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