21.3 km | 01:47:29 | 05:02/km日期: 2018-01-07 16:02 - 平均心率: 151 - 卡路里: 1325 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'10" / 04'51" / 04'45" / 04'50" / 04'51" / 04'57" / 04'48" / 04'41" / 06'05" / 04'55" / 04'56" / 04'57" / 06'01" / 05'01" / 04'56" / 05'06" / 05'31" / 04'56" / 05'25" / 05'12" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 124 / 6124 |
| 8 | | 04'43" (+00'13") | 400 / 6524 |
| 9 | | 04'57" (+00'27") | 302 / 6827 |
| 10 | | 04'38" (+00'08") | 400 / 7227 |
| 11 | | 04'51" (+00'21") | 308 / 7536 |
| 12 | | 04'35" (+00'05") | 400 / 7936 |
| 13 | | 04'55" (+00'25") | 304 / 8241 |
| 14 | | 04'30" | 400 / 8641 |
| 15 | | 06'15" (+01'45") | 239 / 8880 |
| 16 | | 04'54" (+00'24") | 1000 / 9880 |
| 17 | | 04'57" (+00'27") | 1000 / 10880 |
| 18 | | 04'57" (+00'27") | 1000 / 11880 |
| 19 | | 05'55" (+01'25") | 1000 / 12880 |
| 20 | | 05'02" (+00'32") | 1000 / 13880 |
| 21 | | 04'59" (+00'29") | 1000 / 14880 |
| 22 | | 05'02" (+00'32") | 1000 / 15880 |
| 23 | | 04'57" (+00'27") | 1000 / 16880 |
| 24 | | 05'28" (+00'58") | 1000 / 17880 |
| 25 | | 05'28" (+00'58") | 1000 / 18880 |
| 26 | | 05'08" (+00'38") | 1000 / 19880 |
| 27 | | 05'02" (+00'32") | 1000 / 20880 |
| 28 | | 05'04" (+00'34") | 433 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
77.69 km 
MIZUNO WAVE RIDER 21 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'51" | 00:24'27" |
| 6 | 04'57" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'41" | 00:38'53" |
| 9 | 06'05" | 00:44'58" |
| 10 | 04'55" | 00:49'53" |
| 11 | 04'56" | 00:54'49" |
| 12 | 04'57" | 00:59'46" |
| 13 | 06'01" | 01:05'47" |
| 14 | 05'01" | 01:10'48" |
| 15 | 04'56" | 01:15'44" |
| 16 | 05'06" | 01:20'50" |
| 17 | 05'31" | 01:26'21" |
| 18 | 04'56" | 01:31'17" |
| 19 | 05'25" | 01:36'42" |
| 20 | 05'12" | 01:41'54" |
| 21 | 04'59" | 01:46'53" |
| 21.3 | 04'59" | 01:48'27" |
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