26.5 km | 03:19:37 | 07:32/km日期: 2014-01-11 07:42 - 總爬升: 534 m - 地點: 湖口後山 - 天氣: 有點熱 - 卡路里: 1884 Cal - 溫度: 13°C - 濕度: 92%
Pace: 07'40" / 08'40" / 08'28" / 07'56" / 08'12" / 07'24" / 07'00" / 06'40" / 09'19" / 09'20" / 09'12" / 07'04" / 06'52" / 06'56" / 06'44" / 06'52" / 15'54" / 08'20" / 08'08" / 08'04" / 08'00" / 10'43" / 06'16" / 06'24" / 06'32" / 06'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'30") | 1000 / 1000 |
| 2 | | 08'40" (+02'26") | 1004 / 2005 |
| 3 | | 08'30" (+02'16") | 996 / 3001 |
| 4 | | 07'56" (+01'42") | 998 / 3998 |
| 5 | | 08'11" (+01'57") | 1002 / 5000 |
| 6 | | 07'24" (+01'10") | 999 / 5999 |
| 7 | | 07'00" (+00'46") | 1000 / 6999 |
| 8 | | 06'44" (+00'30") | 999 / 7998 |
| 9 | | 07'45" (+01'31") | 1000 / 8999 |
| 10 | | 09'30" (+03'16") | 998 / 9997 |
| 11 | | 09'05" (+02'51") | 998 / 10995 |
| 12 | | 07'05" (+00'51") | 1006 / 12002 |
| 13 | | 06'52" (+00'38") | 998 / 13000 |
| 14 | | 07'00" (+00'46") | 1000 / 14000 |
| 15 | | 06'41" (+00'27") | 997 / 14997 |
| 16 | | 06'55" (+00'41") | 1000 / 15998 |
| 17 | | 07'53" (+01'39") | 393 / 16391 |
| 18 | | 19'02" (+12'48") | 7 / 16398 |
| 19 | | 08'04" (+01'50") | 592 / 16990 |
| 20 | | 08'20" (+02'06") | 1006 / 17997 |
| 21 | | 08'09" (+01'55") | 994 / 18991 |
| 22 | | 08'02" (+01'48") | 997 / 19988 |
| 23 | | 08'08" (+01'54") | 1000 / 20988 |
| 24 | | 07'24" (+01'10") | 1006 / 21996 |
| 25 | | 06'14" | 997 / 22993 |
| 26 | | 06'29" (+00'15") | 995 / 23988 |
| 27 | | 06'32" (+00'18") | 999 / 24987 |
| 28 | | 06'33" (+00'19") | 1006 / 25994 |
| 29 | | 06'58" (+00'44") | 366 / 26360 |
今天終於突破個人LSD最長距離紀綠了!!
但為了櫻花馬必須要再多加訓練才行啊
今天感謝捲捲、元瑞陪跑~
我們一起加油啊!!
1月累積里程 : 81.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'40" | 00:16'20" |
| 3 | 08'28" | 00:24'48" |
| 4 | 07'56" | 00:32'44" |
| 5 | 08'12" | 00:40'56" |
| 6 | 07'24" | 00:48'20" |
| 7 | 07'00" | 00:55'20" |
| 8 | 06'40" | 01:02'00" |
| 9 | 09'19" | 01:11'19" |
| 10 | 09'20" | 01:20'39" |
| 11 | 09'12" | 01:29'51" |
| 12 | 07'04" | 01:36'55" |
| 13 | 06'52" | 01:43'47" |
| 14 | 06'56" | 01:50'43" |
| 15 | 06'44" | 01:57'27" |
| 16 | 06'52" | 02:04'19" |
| 17 | 15'54" | 02:20'13" |
| 18 | 08'20" | 02:28'33" |
| 19 | 08'08" | 02:36'41" |
| 20 | 08'04" | 02:44'45" |
| 21 | 08'00" | 02:52'45" |
| 22 | 10'43" | 03:03'28" |
| 23 | 06'16" | 03:09'44" |
| 24 | 06'24" | 03:16'08" |
| 25 | 06'32" | 03:22'40" |
| 26 | 06'28" | 03:29'08" |
| 26.4 | 09'26" | 03:32'32" |
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