15.0 km | 01:42:50 | 06:50/km日期: 2018-01-10 09:43 - 總爬升: 428 m - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 10'05" / 07'38" / 08'40" / 07'01" / 05'56" / 07'12" / 07'33" / 08'01" / 05'45" / 05'36" / 06'17" / 05'41" / 05'19" / 05'23" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'45") | 1000 / 1000 |
| 2 | | 07'38" (+02'19") | 1000 / 2000 |
| 3 | | 08'39" (+03'20") | 1000 / 3000 |
| 4 | | 07'00" (+01'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 07'12" (+01'53") | 1000 / 6000 |
| 7 | | 07'32" (+02'13") | 1000 / 7000 |
| 8 | | 08'01" (+02'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 06'29" (+01'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'29") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'38" | 00:17'43" |
| 3 | 08'40" | 00:26'23" |
| 4 | 07'01" | 00:33'24" |
| 5 | 05'56" | 00:39'20" |
| 6 | 07'12" | 00:46'32" |
| 7 | 07'33" | 00:54'05" |
| 8 | 08'01" | 01:02'06" |
| 9 | 05'45" | 01:07'51" |
| 10 | 05'36" | 01:13'27" |
| 11 | 06'17" | 01:19'44" |
| 12 | 05'41" | 01:25'25" |
| 13 | 05'19" | 01:30'44" |
| 14 | 05'23" | 01:36'07" |
| 15 | 06'29" | 01:42'36" |
| 15.0 | 05'46" | 01:42'50" |
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