|  88.5 km | 04:41:38 | 18.9 km/h日期: 2018-01-13 09:39 - 總爬升: 647 m - 平均心率: 135 - 卡路里: 2497 Cal - 溫度: 12°C - 濕度: 50% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-19.09) | 1000 / 1000 | | 2 | | 22.50 (-14.23) | 1000 / 2000 | | 3 | | 23.08 (-13.66) | 1000 / 3000 | | 4 | | 10.40 (-26.33) | 1000 / 4000 | | 5 | | 16.29 (-20.45) | 1000 / 5000 |
| 6 | | 4.51 (-32.22) | 1000 / 6000 | | 7 | | 19.57 (-17.17) | 1000 / 7000 | | 8 | | 22.36 (-14.37) | 1000 / 8000 | | 9 | | 21.82 (-14.92) | 1000 / 9000 | | 10 | | 26.47 (-10.26) | 1000 / 10000 | | 11 | | 13.43 (-23.30) | 1000 / 11000 | | 12 | | 27.91 (-8.83) | 1000 / 12000 | | 13 | | 20.93 (-15.80) | 1000 / 13000 | | 14 | | 13.74 (-22.99) | 1000 / 14000 | | 15 | | 16.67 (-20.07) | 1000 / 15000 | | 16 | | 19.78 (-16.95) | 1000 / 16000 | | 17 | | 18.95 (-17.79) | 1000 / 17000 | | 18 | | 23.53 (-13.21) | 1000 / 18000 | | 19 | | 17.48 (-19.26) | 1000 / 19000 | | 20 | | 11.58 (-25.16) | 1000 / 20000 | | 21 | | 27.07 (-9.67) | 1000 / 21000 | | 22 | | 20.81 (-15.93) | 1000 / 22000 | | 23 | | 28.57 (-8.16) | 1000 / 23000 | | 24 | | 25.53 (-11.20) | 1000 / 24000 | | 25 | | 31.86 (-4.88) | 1000 / 25000 | | 26 | | 28.80 (-7.93) | 1000 / 26000 | | 27 | | 27.48 (-9.25) | 1000 / 27000 | | 28 | | 29.27 (-7.47) | 1000 / 28000 | | 29 | | 27.91 (-8.83) | 1000 / 29000 | | 30 | | 22.64 (-14.09) | 1000 / 30000 | | 31 | | 23.68 (-13.05) | 1000 / 31000 | | 32 | | 20.00 (-16.73) | 1000 / 32000 | | 33 | | 21.69 (-15.05) | 1000 / 33000 | | 34 | | 20.45 (-16.28) | 1000 / 34000 | | 35 | | 24.83 (-11.91) | 1000 / 35000 | | 36 | | 16.22 (-20.52) | 1000 / 36000 | | 37 | | 20.93 (-15.80) | 1000 / 37000 | | 38 | | 24.83 (-11.91) | 1000 / 38000 | | 39 | | 20.57 (-16.16) | 1000 / 39000 | | 40 | | 23.84 (-12.89) | 1000 / 40000 | | 41 | | 17.56 (-19.17) | 1000 / 41000 | | 42 | | 10.40 (-26.33) | 1000 / 42000 | | 43 | | 15.45 (-21.28) | 1000 / 43000 | | 44 | | 18.95 (-17.79) | 1000 / 44000 | | 45 | | 21.30 (-15.43) | 1000 / 45000 | | 46 | | 21.69 (-15.05) | 1000 / 46000 | | 47 | | 19.78 (-16.95) | 1000 / 47000 | | 48 | | 26.28 (-10.46) | 1000 / 48000 | | 49 | | 24.16 (-12.57) | 1000 / 49000 | | 50 | | 25.35 (-11.38) | 1000 / 50000 | | 51 | | 16.29 (-20.45) | 1000 / 51000 | | 52 | | 21.56 (-15.18) | 1000 / 52000 | | 53 | | 24.00 (-12.73) | 1000 / 53000 | | 54 | | 20.45 (-16.28) | 1000 / 54000 | | 55 | | 18.46 (-18.27) | 1000 / 55000 | | 56 | | 19.89 (-16.85) | 1000 / 56000 | | 57 | | 12.04 (-24.69) | 1000 / 57000 | | 58 | | 10.62 (-26.12) | 1000 / 58000 | | 59 | | 9.68 (-27.06) | 1000 / 59000 | | 60 | | 26.67 (-10.07) | 1000 / 60000 | | 61 | | 25.00 (-11.73) | 1000 / 61000 | | 62 | | 18.27 (-18.46) | 1000 / 62000 | | 63 | | 20.57 (-16.16) | 1000 / 63000 | | 64 | | 16.67 (-20.07) | 1000 / 64000 | | 65 | | 16.36 (-20.37) | 1000 / 65000 | | 66 | | 21.69 (-15.05) | 1000 / 66000 | | 67 | | 27.48 (-9.25) | 1000 / 67000 | | 68 | | 21.56 (-15.18) | 1000 / 68000 | | 69 | | 24.16 (-12.57) | 1000 / 69000 | | 70 | | 18.75 (-17.98) | 1000 / 70000 | | 71 | | 36.73 | 1000 / 71000 | | 72 | | 25.17 (-11.56) | 1000 / 72000 | | 73 | | 33.96 (-2.77) | 1000 / 73000 | | 74 | | 26.09 (-10.65) | 1000 / 74000 | | 75 | | 28.80 (-7.93) | 1000 / 75000 | | 76 | | 11.46 (-25.27) | 1000 / 76000 | | 77 | | 22.93 (-13.80) | 1000 / 77000 | | 78 | | 11.25 (-25.48) | 1000 / 78000 | | 79 | | 20.00 (-16.73) | 1000 / 79000 | | 80 | | 17.48 (-19.26) | 1000 / 80000 | | 81 | | 20.11 (-16.62) | 1000 / 81000 | | 82 | | 18.75 (-17.98) | 1000 / 82000 | | 83 | | 19.46 (-17.28) | 1000 / 83000 | | 84 | | 17.82 (-18.91) | 1000 / 84000 | | 85 | | 21.69 (-15.05) | 1000 / 85000 | | 86 | | 25.53 (-11.20) | 1000 / 86000 | | 87 | | 22.78 (-13.95) | 1000 / 87000 | | 88 | | 20.69 (-16.05) | 1000 / 88000 | | 89 | | 18.00 (-18.73) | 496 / 88496 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 119.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 1.2 % | | 2 | 22.4 | -0.6 % | | 3 | 22.9 | 2.5 % | | 4 | 10.4 | 1.3 % | | 5 | 16.3 | -0.5 % | | 6 | 4.5 | 1.6 % | | 7 | 19.6 | -0.9 % | | 8 | 22.2 | 0.0 % | | 9 | 21.8 | 1.5 % | | 10 | 26.3 | -0.2 % | | 11 | 13.4 | -0.2 % | | 12 | 27.7 | 1.0 % | | 13 | 20.8 | 1.3 % | | 14 | 13.7 | 3.0 % | | 15 | 16.7 | 1.0 % | | 16 | 19.7 | 2.7 % | | 17 | 18.8 | -1.1 % | | 18 | 23.5 | 1.0 % | | 19 | 17.4 | 1.0 % | | 20 | 11.6 | 1.0 % | | 21 | 27.1 | 1.0 % | | 22 | 20.8 | 1.4 % | | 23 | 28.3 | -2.3 % | | 24 | 25.5 | 2.2 % | | 25 | 31.6 | 1.2 % | | 26 | 28.6 | 2.6 % | | 27 | 27.5 | -0.8 % | | 28 | 29.3 | 1.0 % | | 29 | 27.7 | -0.3 % | | 30 | 22.5 | 1.0 % | | 31 | 23.5 | 1.0 % | | 32 | 1.2 | -1.7 % | | 33 | 1.6 | -1.2 % | | 34 | 2.4 | -1.7 % | | 35 | 24.8 | -1.0 % | | 36 | 16.1 | 1.2 % | | 37 | 20.9 | 4.7 % | | 38 | 24.7 | 1.3 % | | 39 | 20.6 | 1.4 % | | 40 | 23.7 | 1.6 % | | 41 | 17.5 | 2.8 % | | 42 | 10.4 | -5.0 % | | 43 | 15.4 | 2.0 % | | 44 | 18.9 | 2.0 % | | 45 | 21.3 | 1.8 % | | 46 | 21.6 | 1.5 % | | 47 | 19.7 | 4.0 % | | 48 | 26.1 | -1.1 % | | 49 | 24.2 | 1.6 % | | 50 | 25.2 | -0.2 % | | 51 | 6.1 | 8.8 % | | 52 | 21.6 | -3.2 % | | 53 | 24.0 | -1.6 % | | 54 | 1.2 | -1.0 % | | 55 | 18.5 | 4.3 % | | 56 | 19.8 | 2.7 % | | 57 | 12.0 | 5.3 % | | 58 | 10.6 | 8.1 % | | 59 | 9.7 | 10.1 % | | 60 | 26.5 | -3.0 % | | 61 | 24.8 | -1.2 % | | 62 | 18.2 | 2.0 % | | 63 | 20.6 | -4.0 % | | 64 | 16.6 | 5.0 % | | 65 | 16.3 | 3.1 % | | 66 | 21.7 | -3.9 % | | 67 | 27.3 | -1.4 % | | 68 | 21.4 | 4.3 % | | 69 | 24.0 | -1.2 % | | 70 | 18.8 | 5.8 % | | 71 | 36.7 | -6.6 % | | 72 | 25.2 | -2.4 % | | 73 | 33.6 | -5.8 % | | 74 | 25.9 | -4.9 % | | 75 | 28.8 | -5.2 % | | 76 | 11.5 | 2.5 % | | 77 | 22.8 | 1.8 % | | 78 | 11.2 | -2.0 % | | 79 | 20.0 | -1.8 % | | 80 | 17.4 | -1.3 % | | 81 | 20.1 | 1.2 % | | 82 | 18.7 | -0.5 % | | 83 | 19.4 | 1.0 % | | 84 | 17.8 | 3.2 % | | 85 | 21.6 | -1.0 % | | 86 | 25.4 | -0.5 % | | 87 | 22.8 | -0.4 % | | 88 | 20.7 | -0.2 % | | 88.5 | 18.0 | 3.0 % |
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