| 賽前宣言: #飲料幫好棒棒 賽後評分: 10°C起跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 125.28 km  Mizuno WAVE RIDER 20 累積 : 590.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'15" | 00:11'27" | | 3 | 05'15" | 00:16'42" | | 4 | 05'29" | 00:22'11" | | 5 | 05'17" | 00:27'28" | | 6 | 05'25" | 00:32'53" | | 7 | 05'24" | 00:38'17" | | 8 | 05'23" | 00:43'40" | | 9 | 05'29" | 00:49'09" | | 10 | 05'11" | 00:54'20" | | 11 | 05'02" | 00:59'22" | | 12 | 05'14" | 01:04'36" | | 13 | 05'23" | 01:09'59" | | 14 | 05'12" | 01:15'11" | | 15 | 05'21" | 01:20'32" | | 16 | 05'11" | 01:25'43" | | 17 | 05'22" | 01:31'05" | | 18 | 05'18" | 01:36'23" | | 19 | 05'32" | 01:41'55" | | 20 | 05'25" | 01:47'20" | | 21 | 05'28" | 01:52'48" | | 22 | 05'26" | 01:58'14" | | 23 | 05'54" | 02:04'08" | | 24 | 05'46" | 02:09'54" | | 25 | 05'38" | 02:15'32" | | 26 | 05'52" | 02:21'24" | | 27 | 05'39" | 02:27'03" | | 28 | 06'10" | 02:33'13" | | 29 | 05'53" | 02:39'06" | | 30 | 05'53" | 02:44'59" | | 31 | 06'15" | 02:51'14" | | 32 | 06'00" | 02:57'14" | | 33 | 06'05" | 03:03'19" | | 34 | 07'34" | 03:10'53" | | 35 | 06'11" | 03:17'04" | | 36 | 10'05" | 03:27'09" | | 37 | 10'23" | 03:37'32" | | 38 | 09'10" | 03:46'42" | | 39 | 11'13" | 03:57'55" | | 40 | 09'48" | 04:07'43" | | 41 | 08'23" | 04:16'06" | | 42 | 07'48" | 04:23'54" | | 42.3 | 06'11" | 04:25'46" |
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