10.1 km | 00:52:15 | 05:10/km日期: 2018-01-09 20:20 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 05'43" / 05'19" / 05'15" / 05'09" / 05'15" / 05'10" / 05'11" / 05'11" / 05'06" / 04'36" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'09" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'10" | 00:31'51" |
| 7 | 05'11" | 00:37'02" |
| 8 | 05'11" | 00:42'13" |
| 9 | 05'06" | 00:47'19" |
| 10 | 04'36" | 00:51'55" |
| 10.1 | 04'06" | 00:52'16" |
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