5.4 km | 00:38:29 | 07:11/km日期: 2018-01-12 07:59 - 卡路里: 413 Cal - 平均步頻: 170
Pace: 07'58" / 06'31" / 07'54" / 06'22" / 06'27" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 07'53" (+01'31") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 09'12" (+02'50") | 358 / 5358 |
1月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'31" | 00:14'29" |
| 3 | 07'54" | 00:22'23" |
| 4 | 06'22" | 00:28'45" |
| 5 | 06'27" | 00:35'12" |
| 5.4 | 09'13" | 00:38'30" |
留言 
