41.6 km | 04:29:30 | 06:28/km日期: 2018-01-07 06:30 - 總爬升: 791 m - 平均心率: 166 - 卡路里: 2115 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'41" / 05'53" / 05'46" / 05'53" / 06'21" / 05'44" / 06'21" / 06'07" / 06'01" / 06'07" / 06'28" / 05'46" / 06'02" / 05'56" / 06'03" / 05'53" / 05'51" / 05'49" / 06'36" / 05'54" / 05'55" / 06'00" / 06'57" / 05'57" / 06'12" / 06'40" / 07'14" / 06'18" / 06'47" / 08'05" / 07'12" / 07'21" / 08'32" / 06'39" / 07'31" / 06'21" / 07'28" / 07'36" / 06'18" / 06'55" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'49" (+00'06") | 1000 / 18000 |
| 19 | | 06'35" (+00'52") | 1000 / 19000 |
| 20 | | 05'53" (+00'10") | 1000 / 20000 |
| 21 | | 05'55" (+00'12") | 1000 / 21000 |
| 22 | | 05'59" (+00'16") | 1000 / 22000 |
| 23 | | 06'57" (+01'14") | 1000 / 23000 |
| 24 | | 05'56" (+00'13") | 1000 / 24000 |
| 25 | | 06'12" (+00'29") | 1000 / 25000 |
| 26 | | 06'40" (+00'57") | 1000 / 26000 |
| 27 | | 07'13" (+01'30") | 1000 / 27000 |
| 28 | | 06'17" (+00'34") | 1000 / 28000 |
| 29 | | 06'47" (+01'04") | 1000 / 29000 |
| 30 | | 08'04" (+02'21") | 1000 / 30000 |
| 31 | | 07'12" (+01'29") | 1000 / 31000 |
| 32 | | 07'21" (+01'38") | 1000 / 32000 |
| 33 | | 08'32" (+02'49") | 1000 / 33000 |
| 34 | | 06'39" (+00'56") | 1000 / 34000 |
| 35 | | 07'30" (+01'47") | 1000 / 35000 |
| 36 | | 06'21" (+00'38") | 1000 / 36000 |
| 37 | | 07'27" (+01'44") | 1000 / 37000 |
| 38 | | 07'36" (+01'53") | 1000 / 38000 |
| 39 | | 06'17" (+00'34") | 1000 / 39000 |
| 40 | | 06'55" (+01'12") | 1000 / 40000 |
| 41 | | 06'32" (+00'49") | 1000 / 41000 |
| 42 | | 05'56" (+00'13") | 638 / 41638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 149.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'53" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 05'53" | 00:24'13" |
| 5 | 06'21" | 00:30'34" |
| 6 | 05'44" | 00:36'18" |
| 7 | 06'21" | 00:42'39" |
| 8 | 06'07" | 00:48'46" |
| 9 | 06'01" | 00:54'47" |
| 10 | 06'07" | 01:00'54" |
| 11 | 06'28" | 01:07'22" |
| 12 | 05'46" | 01:13'08" |
| 13 | 06'02" | 01:19'10" |
| 14 | 05'56" | 01:25'06" |
| 15 | 06'03" | 01:31'09" |
| 16 | 05'53" | 01:37'02" |
| 17 | 05'51" | 01:42'53" |
| 18 | 05'49" | 01:48'42" |
| 19 | 06'36" | 01:55'18" |
| 20 | 05'54" | 02:01'12" |
| 21 | 05'55" | 02:07'07" |
| 22 | 06'00" | 02:13'07" |
| 23 | 06'57" | 02:20'04" |
| 24 | 05'57" | 02:26'01" |
| 25 | 06'12" | 02:32'13" |
| 26 | 06'40" | 02:38'53" |
| 27 | 07'14" | 02:46'07" |
| 28 | 06'18" | 02:52'25" |
| 29 | 06'47" | 02:59'12" |
| 30 | 08'05" | 03:07'17" |
| 31 | 07'12" | 03:14'29" |
| 32 | 07'21" | 03:21'50" |
| 33 | 08'32" | 03:30'22" |
| 34 | 06'39" | 03:37'01" |
| 35 | 07'31" | 03:44'32" |
| 36 | 06'21" | 03:50'53" |
| 37 | 07'28" | 03:58'21" |
| 38 | 07'36" | 04:05'57" |
| 39 | 06'18" | 04:12'15" |
| 40 | 06'55" | 04:19'10" |
| 41 | 06'33" | 04:25'43" |
| 41.6 | 05'56" | 04:29'31" |
展開計圈分析
留言 
