9.3 km | 01:01:07 | 06:34/km日期: 2018-01-09 17:22 - 地點: treadmill - 平均心率: 139 - 卡路里: 384 Cal - 平均步頻: 182
Pace: 08'51" / 06'48" / 06'58" / 06'48" / 06'49" / 06'45" / 06'53" / 06'50" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'03") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 06'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'05") | 1000 / 8000 |
| 9 | | 08'47" (+02'03") | 504 / 8504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'48" | 00:15'39" |
| 3 | 06'58" | 00:22'37" |
| 4 | 06'48" | 00:29'25" |
| 5 | 06'49" | 00:36'14" |
| 6 | 06'45" | 00:42'59" |
| 7 | 06'53" | 00:49'52" |
| 8 | 06'50" | 00:56'42" |
| 8.5 | 08'48" | 01:01'09" |
展開計圈分析
留言 
