10.0 km | 00:55:20 | 05:31/km日期: 2018-01-14 16:46 - 地點: 湖北 - 卡路里: 577 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'57" / 05'28" / 05'23" / 05'19" / 05'13" / 05'10" / 05'12" / 05'22" / 05'30" / 05'35" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'46") | 992 / 992 |
| 2 | | 05'29" (+00'20") | 1010 / 2003 |
| 3 | | 05'22" (+00'13") | 1002 / 3005 |
| 4 | | 05'18" (+00'09") | 1000 / 4006 |
| 5 | | 05'14" (+00'05") | 995 / 5001 |
| 6 | | 05'09" | 1015 / 6016 |
| 7 | | 05'09" | 993 / 7010 |
| 8 | | 05'20" (+00'11") | 1003 / 8014 |
| 9 | | 05'33" (+00'24") | 1005 / 9019 |
| 10 | | 05'35" (+00'26") | 1002 / 10021 |
謝謝甘老師、禎宜大哥、東哥、煌哥、阿吉、俊庸的陪跑
1月累積里程 : 48.14 km
Android - Sony E6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'28" | 00:12'25" |
| 3 | 05'23" | 00:17'48" |
| 4 | 05'19" | 00:23'07" |
| 5 | 05'13" | 00:28'20" |
| 6 | 05'10" | 00:33'30" |
| 7 | 05'12" | 00:38'42" |
| 8 | 05'22" | 00:44'04" |
| 9 | 05'30" | 00:49'34" |
| 10 | 05'35" | 00:55'09" |
| 10.0 | 09'10" | 00:55'20" |
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