21.0 km | 02:45:45 | 07:53/km日期: 2018-01-21 06:30 - 平均心率: 154 - 卡路里: 1124 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
Pace: 06'20" / 06'19" / 06'21" / 06'23" / 07'00" / 06'07" / 06'27" / 07'08" / 07'14" / 07'48" / 07'30" / 08'55" / 07'07" / 08'22" / 09'46" / 08'39" / 09'01" / 08'38" / 09'28" / 10'24" / 10'43" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" (+01'00") | 1000 / 8000 |
| 9 | | 07'13" (+01'06") | 1000 / 9000 |
| 10 | | 07'48" (+01'41") | 1000 / 10000 |
| 11 | | 07'30" (+01'23") | 1000 / 11000 |
| 12 | | 08'54" (+02'47") | 1000 / 12000 |
| 13 | | 07'07" (+01'00") | 1000 / 13000 |
| 14 | | 08'21" (+02'14") | 1000 / 14000 |
| 15 | | 09'38" (+03'31") | 1000 / 15000 |
| 16 | | 08'46" (+02'39") | 1000 / 16000 |
| 17 | | 09'01" (+02'54") | 1000 / 17000 |
| 18 | | 08'37" (+02'30") | 1000 / 18000 |
| 19 | | 09'27" (+03'20") | 1000 / 19000 |
| 20 | | 10'24" (+04'17") | 1000 / 20000 |
| 21 | | 10'43" (+04'36") | 1000 / 21000 |
| 22 | | 09'35" (+03'28") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 63.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'23" | 00:25'23" |
| 5 | 07'00" | 00:32'23" |
| 6 | 06'07" | 00:38'30" |
| 7 | 06'27" | 00:44'57" |
| 8 | 07'08" | 00:52'05" |
| 9 | 07'14" | 00:59'19" |
| 10 | 07'48" | 01:07'07" |
| 11 | 07'30" | 01:14'37" |
| 12 | 08'55" | 01:23'32" |
| 13 | 07'07" | 01:30'39" |
| 14 | 08'22" | 01:39'01" |
| 15 | 09'46" | 01:48'47" |
| 16 | 08'39" | 01:57'26" |
| 17 | 09'01" | 02:06'27" |
| 18 | 08'38" | 02:15'05" |
| 19 | 09'28" | 02:24'33" |
| 20 | 10'24" | 02:34'57" |
| 21 | 10'43" | 02:45'40" |
| 21.0 | 10'01" | 02:45'45" |
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