16.6 km | 01:18:00 | 04:41/km日期: 2018-01-08 14:47 - 地點: 國道二號橋下另一邊 - 天氣: 雨天 - 卡路里: 852 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'21" / 04'24" / 04'41" / 04'34" / 04'43" / 04'49" / 04'36" / 04'55" / 04'44" / 04'40" / 04'42" / 04'42" / 05'21" / 04'28" / 04'35" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 488 / 488 |
| 2 | | 04'25" (+00'14") | 496 / 985 |
| 3 | | 04'34" (+00'23") | 513 / 1499 |
| 4 | | 04'15" (+00'04") | 494 / 1993 |
| 5 | | 04'55" (+00'44") | 504 / 2497 |
| 6 | | 04'24" (+00'13") | 494 / 2992 |
| 7 | | 04'35" (+00'24") | 504 / 3496 |
| 8 | | 04'28" (+00'17") | 502 / 3999 |
| 9 | | 04'38" (+00'27") | 503 / 4502 |
| 10 | | 04'52" (+00'41") | 503 / 5005 |
| 11 | | 04'40" (+00'29") | 502 / 5508 |
| 12 | | 04'57" (+00'46") | 497 / 6005 |
| 13 | | 04'37" (+00'26") | 507 / 6513 |
| 14 | | 04'37" (+00'26") | 487 / 7000 |
| 15 | | 05'03" (+00'52") | 507 / 7508 |
| 16 | | 04'38" (+00'27") | 506 / 8014 |
| 17 | | 04'58" (+00'47") | 498 / 8513 |
| 18 | | 04'31" (+00'20") | 497 / 9010 |
| 19 | | 04'25" (+00'14") | 507 / 9518 |
| 20 | | 04'57" (+00'46") | 501 / 10020 |
| 21 | | 04'38" (+00'27") | 494 / 10515 |
| 22 | | 04'47" (+00'36") | 501 / 11016 |
| 23 | | 04'39" (+00'28") | 507 / 11524 |
| 24 | | 04'38" (+00'27") | 503 / 12027 |
| 25 | | 06'08" (+01'57") | 501 / 12529 |
| 26 | | 04'37" (+00'26") | 494 / 13023 |
| 27 | | 04'24" (+00'13") | 507 / 13531 |
| 28 | | 04'26" (+00'15") | 499 / 14030 |
| 29 | | 04'43" (+00'32") | 504 / 14535 |
| 30 | | 04'28" (+00'17") | 491 / 15026 |
| 31 | | 04'34" (+00'23") | 498 / 15525 |
| 32 | | 04'40" (+00'29") | 508 / 16034 |
| 33 | | 04'28" (+00'17") | 499 / 16533 |
| 34 | | 05'21" (+01'10") | 112 / 16645 |
今天請特休，本來是預計再來跑個半馬，但是覺得有點懶也有點累，所以跑這樣就好了，準備騎機車回家時，機車鑰匙又放在行李箱內，被我蓋起來，就這樣牽著摩托車，和它在雨中散步約2k回家,真的是有夠羅曼蒂克
1月累積里程 :
321.61 km 
母子鱷ㄚ拖第三代 38號黃綠色 累積 :
1682.4 kmAndroid - Sony C2105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'41" | 00:13'26" |
| 4 | 04'34" | 00:18'00" |
| 5 | 04'43" | 00:22'43" |
| 6 | 04'49" | 00:27'32" |
| 7 | 04'36" | 00:32'08" |
| 8 | 04'55" | 00:37'03" |
| 9 | 04'44" | 00:41'47" |
| 10 | 04'40" | 00:46'27" |
| 11 | 04'42" | 00:51'09" |
| 12 | 04'42" | 00:55'51" |
| 13 | 05'21" | 01:01'12" |
| 14 | 04'28" | 01:05'40" |
| 15 | 04'35" | 01:10'15" |
| 16 | 04'37" | 01:14'52" |
| 16.6 | 04'45" | 01:17'49" |
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