10.2 km | 00:54:36 | 05:21/km日期: 2018-01-15 17:31 - 平均心率: 144 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'12" / 05'15" / 05'05" / 05'08" / 05'17" / 05'04" / 05'28" / 05'39" / 04'57" / 05'31" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'34") | 1000 / 1000 |
2 | | 05'14" (+01'36") | 1000 / 2000 |
3 | | 05'04" (+01'26") | 1000 / 3000 |
4 | | 05'08" (+01'30") | 1000 / 4000 |
5 | | 05'17" (+01'39") | 1000 / 5000 |
6 | | 05'20" (+01'42") | 757 / 5757 |
7 | | 03'58" (+00'20") | 400 / 6157 |
8 | | 08'51" (+05'13") | 169 / 6327 |
9 | | 03'38" | 400 / 6727 |
10 | | 09'27" (+05'49") | 158 / 6885 |
11 | | 03'48" (+00'10") | 400 / 7285 |
12 | | 09'22" (+05'44") | 160 / 7445 |
13 | | 03'55" (+00'17") | 400 / 7845 |
14 | | 08'46" (+05'08") | 170 / 8016 |
15 | | 03'54" (+00'16") | 400 / 8416 |
16 | | 09'01" (+05'23") | 166 / 8582 |
17 | | 03'54" (+00'16") | 400 / 8982 |
18 | | 09'55" (+06'17") | 151 / 9134 |
19 | | 04'05" (+00'27") | 400 / 9534 |
20 | | 08'42" (+05'04") | 172 / 9706 |
21 | | 04'09" (+00'31") | 400 / 10106 |
22 | | 21'27" (+17'49") | 69 / 10176 |
23 | | 05:34'00" (+30'22") | 0 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
77.69 km MIZUNO WAVE RIDER 21 累積 :
364.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'15" | 00:10'27" |
3 | 05'05" | 00:15'32" |
4 | 05'08" | 00:20'40" |
5 | 05'17" | 00:25'57" |
6 | 05'04" | 00:31'01" |
7 | 05'28" | 00:36'29" |
8 | 05'39" | 00:42'08" |
9 | 04'57" | 00:47'05" |
10 | 05'31" | 00:52'36" |
10.2 | 12'00" | 00:54'43" |