12.1 km | 01:11:42 | 05:54/km日期: 2018-01-11 16:32 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 01'27" / 05'56" / 05'50" / 05'54" / 05'50" / 06'24" / 05'03" / 05'50" / 06'03" / 05'48" / 06'32" / 06'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+01'21") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+01'00") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 06'32" (+01'29") | 1000 / 11000 |
| 12 | | 06'05" (+01'02") | 1000 / 12000 |
| 13 | | 06'32" (+01'29") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 05'56" | 00:07'23" |
| 3 | 05'50" | 00:13'13" |
| 4 | 05'54" | 00:19'07" |
| 5 | 05'50" | 00:24'57" |
| 6 | 06'24" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 05'50" | 00:42'14" |
| 9 | 06'03" | 00:48'17" |
| 10 | 05'48" | 00:54'05" |
| 11 | 06'32" | 01:00'37" |
| 12 | 06'06" | 01:06'43" |
| 12.1 | 06'27" | 01:07'30" |
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