17.2 km | 04:55:48 | 17:09/km日期: 2017-06-19 15:40 - 總爬升: 415 m - 卡路里: 931 Cal - 平均步頻: 94
Pace: 17'00" / 17'31" / 02'25" / 12'55" / 14'24" / 14'35" / 13'18" / 13'13" / 14'59" / 12'47" / 12'28" / 14'13" / 12'59" / 71'10" / 19'18" / 13'59" / 13'58" / 19'54" /
6月累積里程 : 54.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'00" | 00:17'00" |
2 | 17'31" | 00:34'31" |
3 | 02'25" | 00:36'56" |
4 | 12'55" | 00:49'51" |
5 | 14'24" | 01:04'15" |
6 | 14'35" | 01:18'50" |
7 | 13'18" | 01:32'08" |
8 | 13'13" | 01:45'21" |
9 | 14'59" | 02:00'20" |
10 | 12'47" | 02:13'07" |
11 | 12'28" | 02:25'35" |
12 | 14'13" | 02:39'48" |
13 | 12'59" | 02:52'47" |
14 | 71'10" | 04:03'57" |
15 | 19'18" | 04:23'15" |
16 | 13'59" | 04:37'14" |
17 | 13'58" | 04:51'12" |
17.2 | 19'51" | 04:55'48" |