10.0 km | 00:50:08 | 04:59/km日期: 2018-01-12 19:17 - 卡路里: 496 Cal - 總步數: 9308 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 10°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 04'54" / 04'47" / 05'08" / 05'12" / 05'07" / 05'04" / 04'59" / 04'58" / 04'51" / 04'45" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'14") | 1005 / 1005 | 184 / 110 |
2 | | 04'48" (+00'06") | 1004 / 2009 | 188 / 110 |
3 | | 05'10" (+00'28") | 1003 / 3013 | 183 / 105 |
4 | | 05'11" (+00'29") | 1002 / 4015 | 184 / 104 |
5 | | 05'06" (+00'24") | 1002 / 5018 | 184 / 106 |
6 | | 05'01" (+00'19") | 1009 / 6027 | 184 / 107 |
7 | | 04'56" (+00'14") | 1004 / 7032 | 186 / 108 |
8 | | 04'58" (+00'16") | 1002 / 8035 | 185 / 108 |
9 | | 04'51" (+00'09") | 1008 / 9043 | 185 / 110 |
10 | | 04'42" | 1010 / 10053 | 188 / 112 |
1月累積里程 :
175.04 km 美津濃 皇速 累積 :
38.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'47" | 00:09'41" |
3 | 05'08" | 00:14'49" |
4 | 05'12" | 00:20'01" |
5 | 05'07" | 00:25'08" |
6 | 05'04" | 00:30'12" |
7 | 04'59" | 00:35'11" |
8 | 04'58" | 00:40'09" |
9 | 04'51" | 00:45'00" |
10 | 04'45" | 00:49'45" |
10.0 | 13'02" | 00:50'08" |