|  恭喜破PB 全馬 | 04:18:16 | 06:07/km | 第4馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:18:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+02'50") | 00:57'30" | | 00:27'20" | | 00:29'30" (+02'10") | 00:57'42" (+00'12") | | 00:28'12" (+00'52") | | 00:30'51" (+03'31") | 01:01'39" (+04'09") | | 00:30'48" (+03'28") | | 00:33'54" (+06'34") | 01:10'32" (+13'02") | | 00:36'38" (+09'18") | |
日期: 2018-01-14 06:00 - 總爬升: 486 m - 平均心率: 157 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'14") | 1000 / 1000 | | 2 | | 06'06" (+00'51") | 1000 / 2000 | | 3 | | 06'04" (+00'49") | 1000 / 3000 | | 4 | | 05'51" (+00'36") | 1000 / 4000 | | 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 | | 7 | | 05'20" (+00'05") | 1000 / 7000 | | 8 | | 05'18" (+00'03") | 1000 / 8000 | | 9 | | 05'23" (+00'08") | 1000 / 9000 | | 10 | | 05'39" (+00'24") | 1000 / 10000 | | 11 | | 05'42" (+00'27") | 1000 / 11000 | | 12 | | 05'46" (+00'31") | 1000 / 12000 | | 13 | | 06'26" (+01'11") | 1000 / 13000 | | 14 | | 06'17" (+01'02") | 1000 / 14000 | | 15 | | 05'16" (+00'01") | 1000 / 15000 | | 16 | | 05'15" | 1000 / 16000 | | 17 | | 05'43" (+00'28") | 1000 / 17000 | | 18 | | 05'45" (+00'30") | 1000 / 18000 | | 19 | | 05'40" (+00'25") | 1000 / 19000 | | 20 | | 05'45" (+00'30") | 1000 / 20000 | | 21 | | 06'25" (+01'10") | 1000 / 21000 | | 22 | | 05'26" (+00'11") | 1000 / 22000 | | 23 | | 05'30" (+00'15") | 1000 / 23000 | | 24 | | 07'23" (+02'08") | 1000 / 24000 | | 25 | | 06'04" (+00'49") | 1000 / 25000 | | 26 | | 05'37" (+00'22") | 1000 / 26000 | | 27 | | 07'52" (+02'37") | 1000 / 27000 | | 28 | | 05'53" (+00'38") | 1000 / 28000 | | 29 | | 05'41" (+00'26") | 1000 / 29000 | | 30 | | 05'43" (+00'28") | 1000 / 30000 | | 31 | | 06'08" (+00'53") | 1000 / 31000 | | 32 | | 06'27" (+01'12") | 1000 / 32000 | | 33 | | 08'03" (+02'48") | 1000 / 33000 | | 34 | | 06'03" (+00'48") | 1000 / 34000 | | 35 | | 07'09" (+01'54") | 1000 / 35000 | | 36 | | 07'23" (+02'08") | 1000 / 36000 | | 37 | | 07'25" (+02'10") | 1000 / 37000 | | 38 | | 08'11" (+02'56") | 1000 / 38000 | | 39 | | 07'29" (+02'14") | 1000 / 39000 | | 40 | | 06'07" (+00'52") | 1000 / 40000 | | 41 | | 06'25" (+01'10") | 1000 / 41000 | | 42 | | 05'25" (+00'10") | 942 / 41942 |
賽後評分: 補給陽春，交管好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 107.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'07" | 00:12'36" | | 3 | 06'04" | 00:18'40" | | 4 | 05'51" | 00:24'31" | | 5 | 05'39" | 00:30'10" | | 6 | 05'40" | 00:35'50" | | 7 | 05'20" | 00:41'10" | | 8 | 05'18" | 00:46'28" | | 9 | 05'23" | 00:51'51" | | 10 | 05'39" | 00:57'30" | | 11 | 05'43" | 01:03'13" | | 12 | 05'46" | 01:08'59" | | 13 | 06'27" | 01:15'26" | | 14 | 06'18" | 01:21'44" | | 15 | 05'16" | 01:27'00" | | 16 | 05'16" | 01:32'16" | | 17 | 05'44" | 01:38'00" | | 18 | 05'45" | 01:43'45" | | 19 | 05'41" | 01:49'26" | | 20 | 05'46" | 01:55'12" | | 21 | 06'26" | 02:01'38" | | 22 | 05'26" | 02:07'04" | | 23 | 05'31" | 02:12'35" | | 24 | 07'24" | 02:19'59" | | 25 | 06'04" | 02:26'03" | | 26 | 05'38" | 02:31'41" | | 27 | 07'52" | 02:39'33" | | 28 | 05'53" | 02:45'26" | | 29 | 05'41" | 02:51'07" | | 30 | 05'44" | 02:56'51" | | 31 | 06'09" | 03:03'00" | | 32 | 06'27" | 03:09'27" | | 33 | 08'04" | 03:17'31" | | 34 | 06'04" | 03:23'35" | | 35 | 07'10" | 03:30'45" | | 36 | 07'23" | 03:38'08" | | 37 | 07'26" | 03:45'34" | | 38 | 08'12" | 03:53'46" | | 39 | 07'30" | 04:01'16" | | 40 | 06'07" | 04:07'23" | | 41 | 06'25" | 04:13'48" | | 41.9 | 05'26" | 04:18'56" |
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