12.0 km | 01:07:26 | 05:36/km日期: 2014-01-07 20:00 - 地點: 新竹教育大學 - 天氣: 冷 - 卡路里: 802 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'36" / 05'16" / 05'32" / 05'24" / 05'36" / 05'32" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1004 / 1004 |
| 2 | | 05'22" | 1004 / 2009 |
| 3 | | 05'33" (+00'11") | 996 / 3005 |
| 4 | | 05'24" (+00'02") | 997 / 4002 |
| 5 | | 05'33" (+00'11") | 1006 / 5008 |
| 6 | | 05'33" (+00'11") | 1000 / 6008 |
| 7 | | 05'41" (+00'19") | 995 / 7003 |
| 8 | | 05'42" (+00'20") | 994 / 7997 |
| 9 | | 05'37" (+00'15") | 1006 / 9003 |
| 10 | | 05'40" (+00'18") | 996 / 9999 |
| 11 | | 05'42" (+00'20") | 999 / 10998 |
| 12 | | 05'43" (+00'21") | 1004 / 12002 |
| 13 | | 11'40" (+06'18") | 10 / 12012 |
1月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'40" | 00:38'36" |
| 8 | 05'40" | 00:44'16" |
| 9 | 05'40" | 00:49'56" |
| 10 | 05'40" | 00:55'36" |
| 11 | 05'40" | 01:01'16" |
| 12 | 05'44" | 01:07'00" |
| 12.0 | 16'39" | 01:07'12" |
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