10.0 km | 01:07:17 | 06:43/km日期: 2018-01-10 19:52 - 平均心率: 157 - 卡路里: 540 Cal - 總步數: 11924 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 10°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 07'02" / 06'41" / 06'47" / 06'38" / 06'39" / 06'37" / 06'43" / 06'49" / 06'46" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'40") | 400 / 400 | 175 / 81 |
| 2 | | 06'50" (+00'29") | 404 / 805 | 182 / 80 |
| 3 | | 06'54" (+00'33") | 402 / 1208 | 180 / 80 |
| 4 | | 06'32" (+00'11") | 404 / 1612 | 181 / 84 |
| 5 | | 06'39" (+00'18") | 405 / 2017 | 177 / 84 |
| 6 | | 06'42" (+00'21") | 404 / 2422 | 180 / 82 |
| 7 | | 06'47" (+00'26") | 402 / 2825 | 177 / 83 |
| 8 | | 06'41" (+00'20") | 406 / 3231 | 181 / 82 |
| 9 | | 06'25" (+00'04") | 402 / 3633 | 181 / 85 |
| 10 | | 06'37" (+00'16") | 402 / 4036 | 182 / 82 |
| 11 | | 06'36" (+00'15") | 408 / 4444 | 178 / 84 |
| 12 | | 06'32" (+00'11") | 403 / 4847 | 180 / 84 |
| 13 | | 06'36" (+00'15") | 408 / 5255 | 178 / 84 |
| 14 | | 06'24" (+00'03") | 401 / 5656 | 180 / 86 |
| 15 | | 06'37" (+00'16") | 402 / 6058 | 179 / 84 |
| 16 | | 06'39" (+00'18") | 402 / 6461 | 178 / 84 |
| 17 | | 06'48" (+00'27") | 408 / 6870 | 178 / 82 |
| 18 | | 06'38" (+00'17") | 401 / 7271 | 176 / 85 |
| 19 | | 06'46" (+00'25") | 405 / 7676 | 174 / 84 |
| 20 | | 06'41" (+00'20") | 405 / 8082 | 172 / 86 |
| 21 | | 06'45" (+00'24") | 402 / 8484 | 173 / 85 |
| 22 | | 06'39" (+00'18") | 408 / 8892 | 171 / 87 |
| 23 | | 06'21" | 403 / 9296 | 171 / 91 |
| 24 | | 06'41" (+00'20") | 400 / 9697 | 172 / 86 |
| 25 | | 06'23" (+00'02") | 406 / 10103 | 163 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
127.04 km 
Saucony ZEALOT ISO3 累積 :
144.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 06'38" | 00:27'08" |
| 5 | 06'39" | 00:33'47" |
| 6 | 06'37" | 00:40'24" |
| 7 | 06'43" | 00:47'07" |
| 8 | 06'49" | 00:53'56" |
| 9 | 06'46" | 01:00'42" |
| 10 | 06'31" | 01:07'13" |
| 10.0 | 10'25" | 01:07'17" |
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