12.5 km | 01:11:41 | 05:42/km日期: 2018-01-15 17:31 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 68%
Pace: 05'25" / 05'47" / 05'57" / 05'57" / 05'42" / 05'53" / 05'53" / 05'46" / 05'39" / 05'32" / 05'33" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'47" | 00:11'12" |
| 3 | 05'57" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'53" | 00:34'41" |
| 7 | 05'53" | 00:40'34" |
| 8 | 05'46" | 00:46'20" |
| 9 | 05'39" | 00:51'59" |
| 10 | 05'32" | 00:57'31" |
| 11 | 05'33" | 01:03'04" |
| 12 | 05'33" | 01:08'37" |
| 12.5 | 05'35" | 01:11'41" |
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