|  全馬 | 03:55:26 | 05:34/km | 第9馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:55:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+04'49") | 00:54'39" (+04'37") | | 00:25'22" (+00'54") | | 00:24'28" | 00:50'02" | | 00:25'34" (+01'06") | | 00:26'10" (+01'42") | 00:52'11" (+02'09") | | 00:26'01" (+01'33") | | 00:28'31" (+04'03") | 01:06'35" (+16'33") | | 00:38'04" (+13'36") | |
日期: 2018-01-14 06:00 - 總爬升: 570 m - 平均心率: 165 - 卡路里: 2544 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'50") | 1000 / 1000 | | 2 | | 05'41" (+01'00") | 1000 / 2000 | | 3 | | 05'52" (+01'11") | 1000 / 3000 | | 4 | | 05'48" (+01'07") | 1000 / 4000 | | 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 | | 7 | | 04'42" (+00'01") | 1000 / 7000 | | 8 | | 04'54" (+00'13") | 1000 / 8000 | | 9 | | 04'57" (+00'16") | 1000 / 9000 | | 10 | | 05'27" (+00'46") | 1000 / 10000 | | 11 | | 04'41" | 1000 / 11000 | | 12 | | 04'51" (+00'10") | 1000 / 12000 | | 13 | | 05'24" (+00'43") | 1000 / 13000 | | 14 | | 04'43" (+00'02") | 1000 / 14000 | | 15 | | 04'46" (+00'05") | 1000 / 15000 | | 16 | | 04'42" (+00'01") | 1000 / 16000 | | 17 | | 05'43" (+01'02") | 1000 / 17000 | | 18 | | 05'01" (+00'20") | 1000 / 18000 | | 19 | | 04'58" (+00'17") | 1000 / 19000 | | 20 | | 05'07" (+00'26") | 1000 / 20000 | | 21 | | 05'00" (+00'19") | 1000 / 21000 | | 22 | | 04'55" (+00'14") | 1000 / 22000 | | 23 | | 04'41" | 1000 / 23000 | | 24 | | 06'03" (+01'22") | 1000 / 24000 | | 25 | | 05'28" (+00'47") | 1000 / 25000 | | 26 | | 05'13" (+00'32") | 1000 / 26000 | | 27 | | 06'09" (+01'28") | 1000 / 27000 | | 28 | | 05'08" (+00'27") | 1000 / 28000 | | 29 | | 04'42" (+00'01") | 1000 / 29000 | | 30 | | 04'47" (+00'06") | 1000 / 30000 | | 31 | | 05'41" (+01'00") | 1000 / 31000 | | 32 | | 04'55" (+00'14") | 1000 / 32000 | | 33 | | 06'22" (+01'41") | 1000 / 33000 | | 34 | | 05'31" (+00'50") | 1000 / 34000 | | 35 | | 05'59" (+01'18") | 1000 / 35000 | | 36 | | 07'19" (+02'38") | 1000 / 36000 | | 37 | | 07'02" (+02'21") | 1000 / 37000 | | 38 | | 08'06" (+03'25") | 1000 / 38000 | | 39 | | 08'01" (+03'20") | 1000 / 39000 | | 40 | | 07'33" (+02'52") | 1000 / 40000 | | 41 | | 06'41" (+02'00") | 1000 / 41000 | | 42 | | 05'40" (+00'59") | 934 / 41934 |
 彰化梁世龍  賽前宣言: 慢慢跑，跑開心。 賽後評分: 天氣很冷跑起來還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'42" | 00:12'13" | | 3 | 05'53" | 00:18'06" | | 4 | 05'48" | 00:23'54" | | 5 | 05'23" | 00:29'17" | | 6 | 05'19" | 00:34'36" | | 7 | 04'43" | 00:39'19" | | 8 | 04'54" | 00:44'13" | | 9 | 04'58" | 00:49'11" | | 10 | 05'28" | 00:54'39" | | 11 | 04'42" | 00:59'21" | | 12 | 04'52" | 01:04'13" | | 13 | 05'24" | 01:09'37" | | 14 | 04'44" | 01:14'21" | | 15 | 04'46" | 01:19'07" | | 16 | 04'43" | 01:23'50" | | 17 | 05'43" | 01:29'33" | | 18 | 05'02" | 01:34'35" | | 19 | 04'58" | 01:39'33" | | 20 | 05'08" | 01:44'41" | | 21 | 05'01" | 01:49'42" | | 22 | 04'55" | 01:54'37" | | 23 | 04'41" | 01:59'18" | | 24 | 06'04" | 02:05'22" | | 25 | 05'29" | 02:10'51" | | 26 | 05'13" | 02:16'04" | | 27 | 06'10" | 02:22'14" | | 28 | 05'08" | 02:27'22" | | 29 | 04'42" | 02:32'04" | | 30 | 04'48" | 02:36'52" | | 31 | 05'42" | 02:42'34" | | 32 | 04'55" | 02:47'29" | | 33 | 06'23" | 02:53'52" | | 34 | 05'32" | 02:59'24" | | 35 | 05'59" | 03:05'23" | | 36 | 07'20" | 03:12'43" | | 37 | 07'02" | 03:19'45" | | 38 | 08'07" | 03:27'52" | | 39 | 08'01" | 03:35'53" | | 40 | 07'34" | 03:43'27" | | 41 | 06'42" | 03:50'09" | | 41.9 | 05'40" | 03:55'27" |
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