7.6 km | 00:52:24 | 06:51/km日期: 2014-01-08 08:20 - 地點: 一樣地方 - 天氣: 有太陽 - 卡路里: 398 Cal - 溫度: 16°C - 濕度: 80%
Pace: 07'16" / 06'52" / 06'40" / 06'43" / 06'48" / 07'06" / 06'53" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'18") | 407 / 407 |
| 2 | | 06'57" (+00'27") | 407 / 815 |
| 3 | | 06'44" (+00'14") | 407 / 1222 |
| 4 | | 06'52" (+00'22") | 407 / 1630 |
| 5 | | 06'47" (+00'17") | 407 / 2038 |
| 6 | | 06'57" (+00'27") | 407 / 2445 |
| 7 | | 06'30" | 407 / 2853 |
| 8 | | 06'37" (+00'07") | 407 / 3261 |
| 9 | | 06'34" (+00'04") | 407 / 3668 |
| 10 | | 06'42" (+00'12") | 407 / 4076 |
| 11 | | 06'47" (+00'17") | 407 / 4484 |
| 12 | | 06'47" (+00'17") | 407 / 4891 |
| 13 | | 07'04" (+00'34") | 407 / 5299 |
| 14 | | 07'11" (+00'41") | 407 / 5707 |
| 15 | | 06'47" (+00'17") | 407 / 6114 |
| 16 | | 07'01" (+00'31") | 407 / 6522 |
| 17 | | 06'57" (+00'27") | 407 / 6930 |
| 18 | | 07'09" (+00'39") | 407 / 7337 |
| 19 | | 08'31" (+02'01") | 298 / 7636 |
1月累積里程 : 18.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 06'40" | 00:20'48" |
| 4 | 06'43" | 00:27'31" |
| 5 | 06'48" | 00:34'19" |
| 6 | 07'06" | 00:41'25" |
| 7 | 06'53" | 00:48'18" |
| 7.6 | 07'43" | 00:53'13" |
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