21.1 km | 02:04:51 | 05:55/km日期: 2018-01-14 06:11 - 總爬升: 369 m - 地點: 龍崎國小←→崗林教會 - 天氣: 冷 - 卡路里: 1269 Cal - 總步數: 21402 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 10°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'03" / 06'20" / 05'51" / 05'24" / 05'45" / 05'48" / 06'23" / 06'29" / 04'56" / 05'14" / 05'18" / 06'29" / 07'03" / 05'53" / 05'48" / 06'36" / 05'43" / 05'54" / 05'38" / 05'11" / 06'30" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'05") | 1006 / 1006 | 178 / 93 |
2 | | 06'16" (+01'21") | 1009 / 2015 | 174 / 91 |
3 | | 05'49" (+00'54") | 1004 / 3019 | 171 / 100 |
4 | | 05'23" (+00'28") | 1001 / 4021 | 176 / 104 |
5 | | 05'44" (+00'49") | 1001 / 5022 | 174 / 99 |
6 | | 05'49" (+00'54") | 1003 / 6026 | 171 / 99 |
7 | | 06'20" (+01'25") | 1010 / 7036 | 167 / 94 |
8 | | 06'26" (+01'31") | 1004 / 8041 | 166 / 93 |
9 | | 04'55" | 1003 / 9044 | 176 / 115 |
10 | | 05'13" (+00'18") | 1003 / 10048 | 174 / 109 |
11 | | 05'21" (+00'26") | 1008 / 11056 | 172 / 107 |
12 | | 06'26" (+01'31") | 1004 / 12061 | 165 / 93 |
13 | | 07'07" (+02'12") | 1005 / 13066 | 167 / 83 |
14 | | 05'47" (+00'52") | 1008 / 14074 | 171 / 100 |
15 | | 05'46" (+00'51") | 1002 / 15077 | 170 / 101 |
16 | | 06'34" (+01'39") | 1008 / 16085 | 169 / 89 |
17 | | 05'40" (+00'45") | 1001 / 17087 | 173 / 101 |
18 | | 05'58" (+01'03") | 1003 / 18090 | 171 / 97 |
19 | | 05'31" (+00'36") | 1004 / 19095 | 174 / 103 |
20 | | 05'09" (+00'14") | 1007 / 20103 | 175 / 110 |
21 | | 06'26" (+01'31") | 1006 / 21109 | 161 / 96 |
1月累積里程 :
62.69 km 母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'20" | 00:12'23" |
3 | 05'51" | 00:18'14" |
4 | 05'24" | 00:23'38" |
5 | 05'45" | 00:29'23" |
6 | 05'48" | 00:35'11" |
7 | 06'23" | 00:41'34" |
8 | 06'29" | 00:48'03" |
9 | 04'56" | 00:52'59" |
10 | 05'14" | 00:58'13" |
11 | 05'18" | 01:03'31" |
12 | 06'29" | 01:10'00" |
13 | 07'03" | 01:17'03" |
14 | 05'53" | 01:22'56" |
15 | 05'48" | 01:28'44" |
16 | 06'36" | 01:35'20" |
17 | 05'43" | 01:41'03" |
18 | 05'54" | 01:46'57" |
19 | 05'38" | 01:52'35" |
20 | 05'11" | 01:57'46" |
21 | 06'30" | 02:04'16" |
21.1 | 09'48" | 02:04'51" |