18.2 km | 01:32:35 | 05:05/km日期: 2014-01-07 19:00 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 1080 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'28" / 05'15" / 05'17" / 05'21" / 05'23" / 05'09" / 05'04" / 05'01" / 05'00" / 05'06" / 05'03" / 05'07" / 05'06" / 05'10" / 04'58" / 04'56" / 04'45" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1770 / 1770 |
| 2 | | 05'17" (+00'22") | 1820 / 3590 |
| 3 | | 05'20" (+00'25") | 1808 / 5399 |
| 4 | | 05'04" (+00'09") | 1821 / 7221 |
| 5 | | 05'00" (+00'05") | 1821 / 9042 |
| 6 | | 05'04" (+00'09") | 1819 / 10862 |
| 7 | | 05'07" (+00'12") | 1819 / 12681 |
| 8 | | 05'05" (+00'10") | 1820 / 14502 |
| 9 | | 04'55" | 1816 / 16319 |
| 10 | | 04'39" | 1815 / 18134 |
1月累積里程 : 368.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'23" | 00:26'44" |
| 6 | 05'09" | 00:31'53" |
| 7 | 05'04" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 05'00" | 00:46'58" |
| 10 | 05'06" | 00:52'04" |
| 11 | 05'03" | 00:57'07" |
| 12 | 05'07" | 01:02'14" |
| 13 | 05'06" | 01:07'20" |
| 14 | 05'10" | 01:12'30" |
| 15 | 04'58" | 01:17'28" |
| 16 | 04'56" | 01:22'24" |
| 17 | 04'45" | 01:27'09" |
| 18 | 04'36" | 01:31'45" |
| 18.2 | 04'47" | 01:32'35" |
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